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Quick and Crunchy Potato Chip Chicken

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Quick and Crunchy Potato Chip Chicken
  • Prep 5 min
  • Total 15 min
  • Servings 4
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Add great crunch and flavor to chicken with crushed potato chips.
Updated Jun 23, 2014

Ingredients

  • 4 cups sour cream and onion-flavored potato chips, crushed (1 cup)
  • 1 tablespoon parsley flakes
  • 1 large egg
  • 2 teaspoons Worcestershire sauce
  • 2 tablespoons vegetable oil
  • 4 boneless skinless chicken breasts (about 1 1/4 lb)

Steps

  • 1
    In shallow bowl, mix crushed potato chips and parsley. In another shallow bowl, beat egg and Worcestershire sauce.
  • 2
    In 10-inch nonstick skillet, heat oil over medium-low heat. Dip chicken into egg mixture, then coat with potato chip mixture.
  • 3
    Cook chicken in oil 10 to 12 minutes, turning once, until deep golden brown and juice of chicken is clear when center of thickest part is cut (170°F).

Tips from the Betty Crocker Kitchens

  • tip 1
    Choose your favorite flavor of potato chips, like Cheddar or barbecue.
  • tip 2
    Place chips in a tightly sealed plastic food-storage bag and crush with a rolling pin. Use the crumbs in the bottom of the bag that are already fine pieces.

Nutrition

300 Calories, 17g Total Fat, 29g Protein, 9g Total Carbohydrate, 0g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
300
Calories from Fat
150
Total Fat
17g
26%
Saturated Fat
3 1/2g
16%
Trans Fat
0g
Cholesterol
125mg
42%
Sodium
200mg
8%
Potassium
440mg
13%
Total Carbohydrate
9g
3%
Dietary Fiber
0g
0%
Sugars
0g
Protein
29g
% Daily Value*:
Vitamin A
2%
2%
Vitamin C
4%
4%
Calcium
4%
4%
Iron
10%
10%
Exchanges:
1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 4 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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