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Quesadillas

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  • Prep 10 min
  • Total 15 min
  • Servings 18

Enjoy cheesy tortillas – a spicy Mexican appetizer that’s ready in just 15 minutes! MORE + LESS -

Ingredients

2
cups shredded Colby or Cheddar cheese (8 oz)
6
flour tortillas (8 to 10 inch)
1
small tomato, chopped (1/2 cup)
4
medium green onions, chopped (1/4 cup)
2
tablespoons canned chopped green chiles
Chopped fresh cilantro or parsley

Steps

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  • 1
    Heat oven to 350°F.
  • 2
    Sprinkle 1/3 cup of the cheese evenly over half of each tortilla. Top cheese with remaining ingredients. Fold tortilla over filling. Place on ungreased cookie sheet.
  • 3
    Bake about 5 minutes or until hot and cheese is melted. Cut each into 3 or 4 wedges, beginning cuts from center of folded side.

Expert Tips

  • For 1 gram of fat and 45 calories per serving, use reduced-fat cheese and tortillas.

Nutrition Information

Nutrition Facts

Serving Size: 1 Appetizer
Calories
70
Calories from Fat
15
% Daily Value
Total Fat
2g
3%
Saturated Fat
1g
4%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
190mg
8%
Potassium
50mg
1%
Total Carbohydrate
9g
3%
Dietary Fiber
0g
0%
Sugars
0g
Protein
4g
% Daily Value*:
Vitamin A
4%
4%
Vitamin C
2%
2%
Calcium
10%
10%
Iron
4%
4%
Exchanges:
1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
1/2
*Percent Daily Values are based on a 2,000 calorie diet.

© 2017 ®/TM General Mills All Rights Reserved

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