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Quesadillas

Quesadillas

Prep 10 min
Total 15 min
Servings 18

Enjoy cheesy tortillas – a spicy Mexican appetizer that’s ready in just 15 minutes! ...MORE+ LESS-

Ingredients

2

cups shredded Colby or Cheddar cheese (8 oz)

6

flour tortillas (8 to 10 inch)

1

small tomato, chopped (1/2 cup)

4

medium green onions, chopped (1/4 cup)

2

tablespoons canned chopped green chiles

Chopped fresh cilantro or parsley

Steps

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1

Heat oven to 350°F.
2

Sprinkle 1/3 cup of the cheese evenly over half of each tortilla. Top cheese with remaining ingredients. Fold tortilla over filling. Place on ungreased cookie sheet.
3

Bake about 5 minutes or until hot and cheese is melted. Cut each into 3 or 4 wedges, beginning cuts from center of folded side.

Expert Tips

For 1 gram of fat and 45 calories per serving, use reduced-fat cheese and tortillas.

Nutrition Information

Nutrition Facts

Serving Size: 1 Appetizer

Calories: 70
Calories from Fat: 15

% Daily Value

Total Fat: 2g; 3%
Saturated Fat 1g 4% Trans Fat 0g
Cholesterol: 0mg; 0%
Sodium: 190mg; 8%
Potassium: 50mg; 1%
Total Carbohydrate: 9g; 3%
Dietary Fiber 0g 0% Sugars 0g
Protein: 4g

% Daily Value*:

Vitamin A: 4%; 4%
Vitamin C: 2%; 2%
Calcium: 10%; 10%
Iron: 4%; 4%

Exchanges:

1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;

Carbohydrate Choice

1/2

*Percent Daily Values are based on a 2,000 calorie diet.

© 2017 ®/TM General Mills All Rights Reserved

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