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Pumpkin Dirt Cup

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  • Prep 5 min
  • Total 0 min
  • Servings 1
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Updated Sep 14, 2015
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Ingredients

  • 1 Fiber One™ 90 calorie chocolate fudge brownie
  • 3 tbsp. prepared fat-free chocolate pudding
  • 2 tbsp. canned pumpkin (not pumpkin pie mix)
  • 1/4 tsp. pumpkin pie spice

Steps

  • 1
    In a small bowl, stir pudding, pumpkin and spice. Cut a small rectangle from the brownie and crumble the rest. Layer pudding and crumbles, use the brownie rectangle as a tombstone on top.

Tips from the Betty Crocker Kitchens

  • tip 1
    Trick or Treat Me

Nutrition

160 Calories, 3 1/2g Total Fat, 2g Protein, 30g Total Carbohydrate, 17g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
160
Calories from Fat
30
Total Fat
3 1/2g
5%
Saturated Fat
1 1/2g
8%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
150mg
6%
Potassium
170mg
5%
Total Carbohydrate
30g
10%
Dietary Fiber
6g
24%
Sugars
17g
Protein
2g
% Daily Value*:
Vitamin A
100%
100%
Vitamin C
2%
2%
Calcium
15%
15%
Iron
15%
15%
Exchanges:
1/2 Starch; 0 Fruit; 1 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.
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