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  • Prep 5 min
  • Total 0 min
  • Servings 1

Ingredients

1
Fiber One™ 90 calorie chocolate fudge brownie
3
tbsp. prepared fat-free chocolate pudding
2
tbsp. canned pumpkin (not pumpkin pie mix)
1/4
tsp. pumpkin pie spice

Steps

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  • 1
    In a small bowl, stir pudding, pumpkin and spice. Cut a small rectangle from the brownie and crumble the rest. Layer pudding and crumbles, use the brownie rectangle as a tombstone on top.

Expert Tips

  • Trick or Treat Me

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving
Calories
160
Calories from Fat
30
% Daily Value
Total Fat
3 1/2g
5%
Saturated Fat
1 1/2g
8%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
150mg
6%
Potassium
170mg
5%
Total Carbohydrate
30g
10%
Dietary Fiber
6g
24%
Sugars
17g
Protein
2g
% Daily Value*:
Vitamin A
100%
100%
Vitamin C
2%
2%
Calcium
15%
15%
Iron
15%
15%
Exchanges:
1/2 Starch; 0 Fruit; 1 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.

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