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Pork with Caramelized Onions

  • Prep 10 min
  • Total 25 min
  • Servings 4

Caramelized onions have just a hint of sweetness, which complements the mild flavor of pork tenderloin. MORE + LESS -

Ingredients

1
pork tenderloin (about 1 lb)
1/2
teaspoon salt
1/4
teaspoon paprika
1
large onion, thinly sliced (2 cups)
1/4
teaspoon sugar

Steps

Hide Images
  • 1
    Cut pork into 1/2-inch slices. Sprinkle both sides of pork with salt and paprika.
  • 2
    Heat 10-inch nonstick skillet over medium-high heat. Cook pork in skillet 6 to 8 minutes, turning once, until no longer pink in center. Remove pork from skillet; keep warm. Wipe out skillet.
  • 3
    Heat same skillet over medium-high heat. Cook onion in skillet 1 minute, stirring frequently. Reduce heat to medium. Stir in sugar. Cook about 3 minutes longer, stirring frequently, until onion is soft and golden brown. Spoon over pork.

Expert Tips

  • Be sure the meat you purchase is labeled pork tenderloin, not pork loin. The tenderloin is more tender than the loin.

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving
Calories
160
Calories from Fat
40
% Daily Value
Total Fat
4 1/2g
7%
Saturated Fat
1 1/2g
8%
Trans Fat
0g
Cholesterol
70mg
24%
Sodium
350mg
14%
Potassium
460mg
13%
Total Carbohydrate
4g
1%
Dietary Fiber
0g
0%
Sugars
2g
Protein
26g
% Daily Value*:
Vitamin A
0%
0%
Vitamin C
2%
2%
Calcium
0%
0%
Iron
8%
8%
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 4 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
0
*Percent Daily Values are based on a 2,000 calorie diet.

© 2017 ®/TM General Mills All Rights Reserved

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