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Pork Chops Ala Tuscan

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Pork Chops Ala Tuscan
  • Prep 30 min
  • Total 30 min
  • Servings 4
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Muir Glen® tomatoes provide a simple addition to a hearty pork dinner that's ready in 30 minutes. Perfect if you love Italian cuisine.
Updated Mar 15, 2011

Ingredients

  • 1/4 cup Gold Medal™ all-purpose flour
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1 egg
  • 4 boneless pork chops, 1 inch thick (about 1 3/4 lb)
  • 2 tablespoons olive oil
  • 2 teaspoons finely chopped garlic
  • 1 can (14.5 oz) Muir Glen™ organic diced tomatoes, undrained
  • 1/3 cup chicken broth
  • 1/4 cup balsamic vinegar
  • 2 tablespoons thinly sliced fresh basil leaves
  • 1 tablespoon capers
Make With
Make With
Gold Medal Flour

Steps

  • 1
    In shallow dish, mix flour, salt and pepper. In another shallow dish, beat egg with fork. Dip pork chops into egg, then coat with flour mixture.
  • 2
    In 12-inch nonstick skillet, heat oil over medium-high heat. Add pork chops; cook 2 to 3 minutes on each side or until golden brown. Remove pork from skillet; set aside.
  • 3
    Place garlic in skillet; cook 1 minute, stirring constantly. Stir in tomatoes, broth, vinegar, basil and capers. Return pork chops to skillet. Bring to a boil. Reduce heat to medium-low. Cover; simmer 13 to 15 minutes or until pork is no longer pink and thermometer inserted in center reads 160°F.
  • 4
    To serve, spoon tomato mixture over pork chops.

Nutrition

450 Calories, 23g Total Fat, 46g Protein, 14g Total Carbohydrate, 6g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
450
Calories from Fat
210
Total Fat
23g
36%
Saturated Fat
7g
33%
Trans Fat
0g
Cholesterol
175mg
58%
Sodium
1060mg
44%
Potassium
610mg
17%
Total Carbohydrate
14g
5%
Dietary Fiber
1g
5%
Sugars
6g
Protein
46g
% Daily Value*:
Vitamin A
15%
15%
Vitamin C
15%
15%
Calcium
4%
4%
Iron
15%
15%
Exchanges:
1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 6 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.
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