Add this Latin American favorite snack food to your list of favorites in these fun-to-make munchables.
Plantain Chips
- Prep Time 15 min
- Total 45 min
- Servings 5
- Ingredients 3
Ingredients
- 3 large green (unripe) plantains, peeled and very thinly sliced
- Vegetable oil
- Salt
Instructions
-
Step1Cover plantain slices with iced water. Let stand 30 minutes; drain and pat dry.
-
Step2Heat oil (1 to 1 1/2 inches) in 3-qt saucepan to 375°F. Fry 12 to 14 plantain slices at a time in oil about 2 minutes, turning occasionally, until golden brown. Remove with slotted spoon; drain on paper towels. Sprinkle with salt.
Nutrition
140
Calories
2 g
Total Fat
1 g
Protein
32 g
Total Carbohydrate
Nutrition Facts
Serving Size: 1/2 Cup
- Calories
- 140
- Calories from Fat
- 20
- Total Fat
- 2 g
- Saturated Fat
- 0g
- Cholesterol
- 0mg
- Sodium
- 790 mg
- Potassium
- 480 mg
- Total Carbohydrate
- 32 g
- Dietary Fiber
- 2 g
- Protein
- 1 g
% Daily Value*:
- Vitamin A
- 18%
- 18%
- Vitamin C
- 8%
- 8%
- Calcium
- 0%
- 0%
- Iron
- 2%
- 2%
Exchanges:
2 Fruit; 1/2 Fat;Recipe Tips
{{tipItemHeadingFormat.replace('{0}',props.index + 1)}}
© 2025 ®/TM General Mills All Rights Reserved