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Pineapple Pork Burgers

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Pineapple Pork Burgers
  • Prep 20 min
  • Total 20 min
  • Servings 4
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Five ingredients and 20 minutes are all you need to serve up these mouthwatering pork burgers! A slice of grilled pineapple adds a tropical touch.
Updated Aug 4, 2011

Ingredients

  • 1 lb ground pork
  • 2 tablespoons dry applewood rub seasoning
  • 1 can (8 oz) pineapple slices in juice, drained and 2 tablespoons juice reserved
  • 4 onion or plain hamburger buns, split
  • 4 leaves lettuce

Steps

  • 1
    Heat gas or charcoal grill. In medium bowl, mix pork, seasoning and 2 tablespoons reserved pineapple juice. Shape mixture into 4 patties, about 1/2 inch thick.
  • 2
    Place patties on grill over medium heat. Cover grill; cook 6 to 7 minutes, turning once, until no longer pink in center and meat thermometer inserted in center of patties reads 160°F. During last 4 minutes of cooking time, add pineapple slices to grill, turning once.
  • 3
    On bun bottoms, place lettuce, burger and pineapple slice. Cover with bun tops.

Tips from the Betty Crocker Kitchens

  • tip 1
    Substitute other rub flavors for the applewood.
  • tip 2
    Grill a few extra pineapple slices, and save in refrigerator to add to chicken salad another time.

Nutrition

380 Calories, 18g Total Fat, 24g Protein, 31g Total Carbohydrate, 10g Sugars

Nutrition Facts

Serving Size: 1 Burger
Calories
380
Calories from Fat
160
Total Fat
18g
27%
Saturated Fat
6g
31%
Trans Fat
0g
Cholesterol
70mg
24%
Sodium
630mg
26%
Potassium
410mg
12%
Total Carbohydrate
31g
10%
Dietary Fiber
2g
7%
Sugars
10g
Protein
24g
% Daily Value*:
Vitamin A
35%
35%
Vitamin C
8%
8%
Calcium
8%
8%
Iron
15%
15%
Exchanges:
1 Starch; 1/2 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1/2 Vegetable; 0 Very Lean Meat; 1 1/2 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.
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