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Pineapple Chicken Salad Lettuce Wraps

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Pineapple Chicken Salad Lettuce Wraps
  • Prep 15 min
  • Total 15 min
  • Servings 2
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Yoplait® Fruitful™ pineapple yogurt is both the fruit and the sauce for this fresh and tasty lettuce wrap.
Updated Oct 11, 2013

Ingredients

  • 1 container (6 oz) Yoplait® Fruitful™ pineapple yogurt
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 1 1/2 cups chopped cooked chicken
  • 1/4 cup shredded carrot
  • 2 tablespoons sliced green onion (2 medium)
  • 2 tablespoons chopped red bell pepper
  • 2 tablespoons chopped celery
  • 6 leaves Bibb lettuce

Steps

  • 1
    In medium bowl, mix yogurt, salt and pepper. Stir in all remaining ingredients except lettuce until combined.
  • 2
    Divide chicken mixture evenly among lettuce leaves (about 1/3 cup per leaf). Serve immediately.

Tips from the Betty Crocker Kitchens

  • tip 1
    Try serving the chicken salad on whole wheat bread or inside of a pita pocket instead of as a lettuce wrap.
  • tip 2
    Add 2 teaspoons finely chopped fresh jalapeño chile to the chicken salad to add a little heat.

Nutrition

270 Calories, 7g Total Fat, 34g Protein, 16g Total Carbohydrate, 2g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
270
Calories from Fat
60
Total Fat
7g
11%
Saturated Fat
3g
14%
Trans Fat
0g
Cholesterol
95mg
32%
Sodium
430mg
18%
Potassium
400mg
12%
Total Carbohydrate
16g
5%
Dietary Fiber
1g
5%
Sugars
2g
Protein
34g
% Daily Value*:
Vitamin A
70%
70%
Vitamin C
10%
10%
Calcium
10%
10%
Iron
8%
8%
Exchanges:
1 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 4 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.
  • Yoplait and Fruitful are trademarks of YOPLAIT MARQUES (France) used under license. ©2013 Yoplait USA, Inc.
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