Pineapple Chicken Salad Lettuce Wraps

Name: Pineapple Chicken Salad Lettuce Wraps
Prep time: 15 min
Total time: 15 min
Yield: 2
Ingredients: 1 container (6 oz) Yoplait® Fruitful™ pineapple yogurt; 1/4 teaspoon salt; 1/4 teaspoon pepper; 1 1/2 cups chopped cooked chicken; 1/4 cup shredded carrot; 2 tablespoons sliced green onion (2 medium); 2 tablespoons chopped red bell pepper; 2 tablespoons chopped celery; 6 leaves Bibb lettuce

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Prep 15 min
Total 15 min
Servings 2

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Yoplait® Fruitful™ pineapple yogurt is both the fruit and the sauce for this fresh and tasty lettuce wrap.

By Betty Crocker Kitchens

Updated Oct 11, 2013

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Ingredients

1 container (6 oz) Yoplait® Fruitful™ pineapple yogurt
1/4 teaspoon salt
1/4 teaspoon pepper
1 1/2 cups chopped cooked chicken
1/4 cup shredded carrot
2 tablespoons sliced green onion (2 medium)
2 tablespoons chopped red bell pepper
2 tablespoons chopped celery
6 leaves Bibb lettuce

Steps

1

In medium bowl, mix yogurt, salt and pepper. Stir in all remaining ingredients except lettuce until combined.
2

Divide chicken mixture evenly among lettuce leaves (about 1/3 cup per leaf). Serve immediately.

Tips from the Betty Crocker Kitchens

tip 1
Try serving the chicken salad on whole wheat bread or inside of a pita pocket instead of as a lettuce wrap.
tip 2
Add 2 teaspoons finely chopped fresh jalapeño chile to the chicken salad to add a little heat.

Nutrition

270 Calories, 7g Total Fat, 34g Protein, 16g Total Carbohydrate, 2g Sugars

Nutrition Facts

Serving Size: 1 Serving

Calories: 270

Calories from Fat: 60

Total Fat: 7g; 11%

Saturated Fat: 3g; 14%

Trans Fat: 0g

Cholesterol: 95mg; 32%

Sodium: 430mg; 18%

Potassium: 400mg; 12%

Total Carbohydrate: 16g; 5%

Dietary Fiber: 1g; 5%

Sugars: 2g

Protein: 34g

% Daily Value*:

Vitamin A: 70%; 70%

Vitamin C: 10%; 10%

Calcium: 10%; 10%

Iron: 8%; 8%

Exchanges:

1 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 4 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;

Carbohydrate Choice

*Percent Daily Values are based on a 2,000 calorie diet.

Weekly Whisks