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Peppered Pork Medallions in Tangy Mushroom Sauce

  • Prep 30 min
  • Total 30 min
  • Servings 4

A robust mushroom sauce pairs well slightly spicy pork tenderloin. It's a magnificent 30-minute dish! MORE + LESS -

Ingredients

1
pork tenderloin (1 to 1 1/4 lb)
1
teaspoon mixed-pepper seasoning
1/4
teaspoon salt
2
teaspoons vegetable oil
1
cup Progresso™ reduced-sodium chicken broth (from 32-oz carton)
2
tablespoons Gold Medal™ all-purpose flour
2
tablespoons balsamic vinegar
2
teaspoons dried rosemary leaves, crumbled
1
package (8 oz) fresh whole mushrooms

Steps

Hide Images
  • 1
    Cut pork into four 4-oz pieces. Between sheets of plastic wrap or waxed paper, flatten pork pieces with meat mallet to 4x3 1/2 inches in diameter, less than 1/2 inch thick.
  • 2
    Sprinkle both sides of pork medallions with mixed-pepper seasoning and salt; press in seasonings. In 12-inch nonstick skillet, heat oil over medium-high heat. Add pork; cook about 5 minutes, turning once, until browned.
  • 3
    Meanwhile, in small bowl, mix broth and flour until smooth. Add broth mixture and remaining ingredients to skillet. Heat to boiling; reduce heat. Cover and cook 8 to 10 minutes, stirring occasionally, until pork is no longer pink in center and mushrooms are tender.

Expert Tips

  • If your family doesn't care for the flavor of rosemary, you could try thyme, parsley or oregano instead.
  • Small crimini mushrooms can be used in place of the regular white mushrooms. They have a slightly more earthy flavor and meatier texture.

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving
Calories
200
Calories from Fat
60
% Daily Value
Total Fat
7g
11%
Saturated Fat
2g
10%
Trans Fat
0g
Cholesterol
70mg
24%
Sodium
320mg
13%
Potassium
660mg
19%
Total Carbohydrate
6g
2%
Dietary Fiber
0g
0%
Sugars
1g
Protein
29g
% Daily Value*:
Vitamin A
0%
0%
Vitamin C
0%
0%
Calcium
0%
0%
Iron
15%
15%
Exchanges:
1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 4 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
1/2
*Percent Daily Values are based on a 2,000 calorie diet.

© 2017 ®/TM General Mills All Rights Reserved

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