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Pepita-Crusted Chicken Sliders

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Pepita-Crusted Chicken Sliders
  • Prep 25 min
  • Total 25 min
  • Servings 16
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Treat your guests with these chicken sliders made using Progresso® bread crumbs - a perfect dinner that’s ready in just 25 minutes.
Updated Dec 20, 2011

Ingredients

  • 1 package (11 oz) frozen Parker House style rolls (16 rolls), thawed
  • 6 tablespoons roasted salted hulled pumpkin seeds (pepitas)
  • 1/4 cup Progresso™ plain bread crumbs
  • 1 1/4 teaspoons ground cumin
  • 1/4 teaspoon ground red pepper (cayenne)
  • 1/4 cup Gold Medal™ all-purpose flour
  • 1 egg, beaten
  • 3/4 lb uncooked chicken breast tenders (not breaded)
  • 1/2 teaspoon salt
  • 1/4 cup canola oil
  • 1/4 cup mayonnaise
  • 1/4 cup honey mustard
Make With
Make With
Gold Medal Flour

Steps

  • 1
    Heat oven to 350°F. Bake rolls as directed on package.
  • 2
    Meanwhile, in food processor, place pumpkin seeds. Cover; process until finely chopped. In small bowl, mix pumpkin seeds, bread crumbs, 1/2 teaspoon of the cumin and 1/8 teaspoon of the red pepper. Place flour and beaten egg in separate shallow bowls.
  • 3
    Cut chicken breast tenders into 1 1/2-inch pieces; sprinkle with salt. Coat chicken pieces with flour, shaking off excess. Dip chicken pieces in egg; coat with crumb mixture.
  • 4
    In 12-inch skillet, heat oil over medium heat. Cook chicken in oil 8 minutes, stirring occasionally, until no longer pink in center. Drain.
  • 5
    In small bowl, mix mayonnaise, honey mustard, remaining 3/4 teaspoon cumin and remaining 1/8 teaspoon red pepper.
  • 6
    Split rolls. Place chicken on roll bottoms and top with mayonnaise mixture. Cover with roll tops. Serve warm.

Nutrition

172 Calories, 9g Total Fat, 8g Protein, 16g Total Carbohydrate

Nutrition Facts

Serving Size: 1 Serving
Calories
172
Total Fat
9g
0%
Saturated Fat
1 1/2g
0%
Sodium
257mg
0%
Total Carbohydrate
16g
0%
Dietary Fiber
1g
0%
Protein
8g
% Daily Value*:
Vitamin A
0%
0%
Vitamin C
0%
0%
Calcium
0%
0%
Iron
0%
0%
Exchanges:
1 Starch; 1/2 Very Lean Meat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.
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