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Peanut Butter and Jelly Brownie Sandwich

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Peanut Butter and Jelly Brownie Sandwich
  • Prep 5 min
  • Total 0 min
  • Servings 1
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Mix whipped topping with strawberry jam to make the filling for this PB&J-inspired dessert.
Updated May 18, 2016

Ingredients

  • 1 Fiber One™ 90 calorie chocolate peanut butter brownie
  • 2 finely chopped peanuts
  • 1 tablespoon Cool Whip fat-free frozen whipped topping, thawed
  • 1/2 tablespoon sugar-free strawberry jam

Steps

  • 1
    Mix whipped topping with strawberry jam to make the somethin’ somethin’ sauce and spread it on a chocolate peanut butter brownie bar that's been cut in half. Sprinkle each half with finely chopped peanuts and close that sammie.

Tips from the Betty Crocker Kitchens

  • tip 1
    PBJ PDA

Nutrition

110 Calories, 4g Total Fat, 1g Protein, 20g Total Carbohydrate, 8g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
110
Calories from Fat
35
Total Fat
4g
6%
Saturated Fat
1 1/2g
8%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
110mg
5%
Potassium
20mg
1%
Total Carbohydrate
20g
7%
Dietary Fiber
5g
21%
Sugars
8g
Protein
1g
% Daily Value*:
Vitamin A
0%
0%
Vitamin C
4%
4%
Calcium
0%
0%
Iron
2%
2%
Exchanges:
1/2 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.
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