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Peanut Butter and Jelly Brownie Sandwich

Peanut Butter and Jelly Brownie Sandwich
  • Prep 5 min
  • Total 0 min
  • Servings 1

Mix whipped topping with strawberry jam to make the filling for this PB&J-inspired dessert. ...MORE+ LESS-

Ingredients

1
Fiber One™ 90 calorie chocolate peanut butter brownie
2
finely chopped peanuts
1
tablespoon Cool Whip™ fat-free frozen whipped topping, thawed
1/2
tablespoon sugar-free strawberry jam

Steps

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  • 1
    Mix whipped topping with strawberry jam to make the somethin’ somethin’ sauce and spread it on a chocolate peanut butter brownie bar that's been cut in half. Sprinkle each half with finely chopped peanuts and close that sammie.

Expert Tips

  • PBJ PDA

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving
Calories
110
Calories from Fat
35
% Daily Value
Total Fat
4g
6%
Saturated Fat
1 1/2g
8%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
110mg
5%
Potassium
20mg
1%
Total Carbohydrate
20g
7%
Dietary Fiber
5g
21%
Sugars
8g
Protein
1g
% Daily Value*:
Vitamin A
0%
0%
Vitamin C
4%
4%
Calcium
0%
0%
Iron
2%
2%
Exchanges:
1/2 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.
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