Peanut Butter and Brownie Elvis Sandwich
Jessica Stier
Updated Sep 14, 2015
You can have a sweet treat ready in minutes with just a Fiber One™ 90 calorie chocolate peanut butter brownie, a ripe banana and roasted peanuts.
Peanut Butter and Brownie Elvis Sandwich
- Prep Time 10 min
- Total 0 min
- Servings 1
- Ingredients 3
Ingredients
- 1 Fiber One™ 90 calorie chocolate peanut butter brownie
- 1/4 small, ripe banana
- 1 teaspoon salted roasted peanuts, chopped
Instructions
-
Step1Cut brownie in half and slice banana into coin-sized slices, placing them on one half of the brownie. Sprinkle in the peanuts and place the remaining brownie slice on top.
Nutrition
130
Calories
4 1/2g
Total Fat
2g
Protein
23g
Total Carbohydrate
10g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 130
- Calories from Fat
- 40
- Total Fat
- 4 1/2g
- 7%
- Saturated Fat
- 1 1/2g
- 9%
- Trans Fat
- 0g
- Cholesterol
- 0mg
- 0%
- Sodium
- 135mg
- 6%
- Potassium
- 110mg
- 3%
- Total Carbohydrate
- 23g
- 8%
- Dietary Fiber
- 6g
- 24%
- Sugars
- 10g
- Protein
- 2g
% Daily Value*:
- Vitamin A
- 0%
- 0%
- Vitamin C
- 4%
- 4%
- Calcium
- 0%
- 0%
- Iron
- 2%
- 2%
Exchanges:
1/2 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;Carbohydrate Choice
1 1/2Recipe Tips
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