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Peachy Chicken with Red Wine

Peachy Chicken with Red Wine
  • Prep 20 min
  • Total 40 min
  • Servings 4

Peaches lend this festive dish a naturally sweet and fruity twist. From Prevention® Healthy Cooking. ...MORE+ LESS-

Ingredients

4
boneless skinless chicken breasts (about 1 1/4 lb)
1/2
teaspoon freshly ground black pepper
1/4
teaspoon salt
3
tablespoons whole grain pastry flour
1
tablespoon olive oil
3
shallots, thinly sliced
1/2
cup dry red wine or chicken broth
2
firm ripe peaches, sliced
1/2
cup loosely packed fresh basil, sliced

Steps

Hide Images
  • 1
    Use hands to flatten the chicken breasts to an even thickness. Season chicken with pepper and salt. Coat with flour, patting off excess.
  • 2
    Heat a large nonstick skillet over medium heat; add 2 teaspoons of the oil. Add chicken breasts; cook 12 minutes, turning once, until an instant-read thermometer inserted into the thickest portion reads 160°F and juices run clear. Remove chicken to a plate.
  • 3
    Add remaining oil and shallots to the skillet. Cook and stir over medium heat 2 to 3 minutes or until shallots soften. Add wine; stir to scrape up any brown bits. Increase heat to medium-high; add peaches. Cook and stir 2 minutes until wine reduced slightly. Return chicken and any juices on plate to the skillet. Cook 1 to 2 minutes, stirring frequently, or until chicken is hot. Stir in basil.

Expert Tips

  • Skinless chicken breasts provide the high-quality protein you need to feel satisfied for hours.
  • The Sugar Solution Cookbook (2006) p. 268

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving
Calories
300
Calories from Fat
70
% Daily Value
Total Fat
8g
13%
Saturated Fat
2g
9%
Trans Fat
0g
Cholesterol
85mg
29%
Sodium
230mg
10%
Potassium
620mg
18%
Total Carbohydrate
21g
7%
Dietary Fiber
3g
12%
Sugars
8g
Protein
34g
% Daily Value*:
Vitamin A
25%
25%
Vitamin C
8%
8%
Calcium
6%
6%
Iron
10%
10%
Exchanges:
1/2 Starch; 1/2 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 4 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
1 1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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