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Peachy Chicken with Red Wine

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  • Prep 20 min
  • Total 40 min
  • Servings 4
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Peaches lend this festive dish a naturally sweet and fruity twist. From Prevention® Healthy Cooking.
By Betty Crocker Kitchens
Updated Sep 20, 2016
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Ingredients

  • 4 boneless skinless chicken breasts (about 1 1/4 lb)
  • 1/2 teaspoon freshly ground black pepper
  • 1/4 teaspoon salt
  • 3 tablespoons whole grain pastry flour
  • 1 tablespoon olive oil
  • 3 shallots, thinly sliced
  • 1/2 cup dry red wine or chicken broth
  • 2 firm ripe peaches, sliced
  • 1/2 cup loosely packed fresh basil, sliced

Steps

  • 1
    Use hands to flatten the chicken breasts to an even thickness. Season chicken with pepper and salt. Coat with flour, patting off excess.
  • 2
    Heat a large nonstick skillet over medium heat; add 2 teaspoons of the oil. Add chicken breasts; cook 12 minutes, turning once, until an instant-read thermometer inserted into the thickest portion reads 160°F and juices run clear. Remove chicken to a plate.
  • 3
    Add remaining oil and shallots to the skillet. Cook and stir over medium heat 2 to 3 minutes or until shallots soften. Add wine; stir to scrape up any brown bits. Increase heat to medium-high; add peaches. Cook and stir 2 minutes until wine reduced slightly. Return chicken and any juices on plate to the skillet. Cook 1 to 2 minutes, stirring frequently, or until chicken is hot. Stir in basil.

Tips from the Betty Crocker Kitchens

  • tip 1
    Skinless chicken breasts provide the high-quality protein you need to feel satisfied for hours.
  • tip 2
    The Sugar Solution Cookbook (2006) p. 268

Nutrition

300 Calories, 8g Total Fat, 34g Protein, 21g Total Carbohydrate, 8g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
300
Calories from Fat
70
Total Fat
8g
13%
Saturated Fat
2g
9%
Trans Fat
0g
Cholesterol
85mg
29%
Sodium
230mg
10%
Potassium
620mg
18%
Total Carbohydrate
21g
7%
Dietary Fiber
3g
12%
Sugars
8g
Protein
34g
% Daily Value*:
Vitamin A
25%
25%
Vitamin C
8%
8%
Calcium
6%
6%
Iron
10%
10%
Exchanges:
1/2 Starch; 1/2 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 4 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
1 1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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