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Peach and Plum Salad

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  • Prep 10 min
  • Total 15 min
  • Servings 6
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Enjoy this fresh peach and plum salad sprinkled with walnuts that’s ready in just 15 minutes – perfect for a side dish.
Updated Sep 2, 2010
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Ingredients

  • 3 medium plums, sliced
  • 3 medium peaches, sliced
  • 1/2 cup coarsely chopped walnuts, toasted
  • 1/4 cup raspberry preserves
  • 2 tablespoons red wine vinegar or white vinegar
  • 1 tablespoon vegetable oil

Steps

  • 1
    Arrange plums and peaches on serving plate. Sprinkle with walnuts.
  • 2
    In small bowl, mix remaining ingredients; drizzle over fruit.

Nutrition

170 Calories, 9g Total Fat, 2g Protein, 21g Total Carbohydrate, 14g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
170
Calories from Fat
80
Total Fat
9g
14%
Saturated Fat
1g
5%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
0mg
0%
Potassium
210mg
6%
Total Carbohydrate
21g
7%
Dietary Fiber
3g
13%
Sugars
14g
Protein
2g
% Daily Value*:
Vitamin A
4%
4%
Vitamin C
15%
15%
Calcium
0%
0%
Iron
2%
2%
Exchanges:
0 Starch; 1 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 2 Fat;
Carbohydrate Choice
1 1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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