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Parmesan-Vinaigrette Salad

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Updated Jun 29, 2006
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Toasted nuts and shaved Parmesan cheese make this easy salad a memorable one you'll want to serve again and again.

Parmesan-Vinaigrette Salad

  • Prep Time 10 min
  • Total 17 min
  • Servings 8
  • Ingredients 5
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Ingredients

  • 1/2 cup coarsely broken walnuts or pecans
  • 1 piece (2 ounces) Parmesan cheese
  • 10 cups mixed bite-size pieces salad greens
  • 1 medium red bell pepper, cut into rings, pieces or strips
  • 1 cup red wine vinaigrette dressing

Instructions

  • Step 
    1
    Sprinkle walnuts in ungreased heavy skillet. Cook over medium-low heat 5 to 7 minutes, stirring frequently until browning begins, then stirring constantly until light brown; remove from heat (walnuts will become golden brown). Cool.
  • Step 
    2
    Cut cheese with potato peeler to shave into thin, wide curls.
  • Step 
    3
    Toss salad greens, bell pepper, dressing, walnuts and cheese.

Nutrition

190 Calories
13 g Total Fat
5 g Protein
14 g Total Carbohydrate

Nutrition Facts

Serving Size: 1 Serving
Calories
190
Calories from Fat
115
Total Fat
13 g
Saturated Fat
3 g
Cholesterol
5 mg
Sodium
370 mg
Potassium
300 mg
Total Carbohydrate
14 g
Dietary Fiber
2 g
Protein
5 g
% Daily Value*:
Vitamin A
60%
60%
Vitamin C
66%
66%
Calcium
14%
14%
Iron
6%
6%
Exchanges:
3 Vegetable; 2 1/2 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.

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