Add life to buttered broccoli with sliced red onion, zesty seasonings and Parmesan cheese.
Parmesan Broccoli
- Prep Time 25 min
- Total 25 min
- Servings 6
- Ingredients 7
Ingredients
- 2 tablespoons butter or margarine
- 1/2 cup thinly sliced red onion
- 4 cups fresh broccoli florets
- 2 tablespoons water
- 1/2 teaspoon peppered seasoned salt
- 1/4 teaspoon Italian seasoning
- 1/4 cup shredded Parmesan cheese
Instructions
-
Step1In 12-inch nonstick skillet, melt butter over medium heat. Cook onion in butter 2 minutes, stirring occasionally.
-
Step2Add broccoli and water. Cover; cook 6 to 8 minutes, stirring occasionally, until broccoli is crisp-tender and water has evaporated.
-
Step3Sprinkle with peppered seasoned salt and Italian seasoning; toss to mix. Sprinkle with cheese.
Nutrition
70
Calories
5g
Total Fat
3g
Protein
4g
Total Carbohydrate
1g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 70
- Calories from Fat
- 45
- Total Fat
- 5g
- 8%
- Saturated Fat
- 2 1/2g
- 14%
- Trans Fat
- 0g
- Cholesterol
- 15mg
- 4%
- Sodium
- 230mg
- 9%
- Potassium
- 180mg
- 5%
- Total Carbohydrate
- 4g
- 1%
- Dietary Fiber
- 2g
- 7%
- Sugars
- 1g
- Protein
- 3g
% Daily Value*:
- Vitamin A
- 15%
- 15%
- Vitamin C
- 35%
- 35%
- Calcium
- 8%
- 8%
- Iron
- 2%
- 2%
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;Carbohydrate Choice
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