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Pan-Seared Sirloin Steak

pan-seared sirloin steak Entree
Pan-Seared Sirloin Steak
  • Prep 15 min
  • Total 15 min
  • Servings 4

A few seasonings turn a steak into something special in just 15 minutes.

Updated May 12, 2010

Ingredients

  • 1
    lb boneless beef sirloin steak (1 inch thick)
  • 3/4
    teaspoon lemon-pepper seasoning
  • 1
    tablespoon grated lemon peel
  • 1
    tablespoon soy sauce
  • 2
    tablespoons olive oil

Steps

  • 1
    Sprinkle beef with lemon-pepper seasoning. In small bowl, mix lemon peel, soy sauce and 1 tablespoon of the oil; brush over both sides of beef.
  • 2
    In 10-inch nonstick skillet, heat remaining tablespoon oil over medium heat. Add beef; cook 10 to 12 minutes or until browned on both sides and desired doneness. Cut into 4 serving pieces.

  • To complete the meal, serve the steak with au gratin potatoes and an Italian salad from the deli.

Nutrition Facts

Serving Size: 1 Serving
Calories
190
Calories from Fat
90
% Daily Value
Total Fat
10g
16%
Saturated Fat
2g
11%
Trans Fat
0g
Cholesterol
60mg
20%
Sodium
340mg
14%
Potassium
330mg
9%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
23g
% Daily Value*:
Vitamin A
0%
0%
Vitamin C
0%
0%
Calcium
0%
0%
Iron
10%
10%
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 3 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;
Carbohydrate Choice
0
*Percent Daily Values are based on a 2,000 calorie diet.

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