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Oven Fries

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Betty Crocker Kitchens
Updated Sep 20, 2016
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For a nice crunch, put these flavorful cooked fries under the broiler for a few seconds. From Prevention® Healthy Cooking.

Oven Fries

  • Prep Time 5 min
  • Total 25 min
  • Servings 4
  • Ingredients 5
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Ingredients

  • 2 large russet potatoes, sliced into 1/4-inch-thick lengthwise strips
  • 1 egg white, lightly beaten
  • 1/4 teaspoon paprika
  • 1/8 teaspoon salt
  • 1/8 teaspoon pepper

Instructions

  • Step 
    1
    Heat oven to 400°F. Coat baking sheet with cooking spray.
  • Step 
    2
    Brush potatoes with egg white. Sprinkle with paprika. Bake about 20 minutes, or until fries are nicely browned. Season with salt and pepper.

Nutrition

150 Calories
0g Total Fat
4g Protein
32g Total Carbohydrate
2g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
150
Calories from Fat
0
Total Fat
0g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
105mg
4%
Potassium
820mg
23%
Total Carbohydrate
32g
11%
Dietary Fiber
3g
13%
Sugars
2g
Protein
4g
% Daily Value*:
Vitamin A
0%
0%
Vitamin C
10%
10%
Calcium
2%
2%
Iron
10%
10%
Exchanges:
2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.

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