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Orange-Szechuan Beef Stir-Fry

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Orange-Szechuan Beef Stir-Fry
  • Prep 30 min
  • Total 30 min
  • Servings 3
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Jump start supper with stir-fry ingredients--veggies and sauce--all in a frozen meal starter. Just add meat and extra orange flavor.
Updated Sep 16, 2016

Ingredients

  • 1 orange
  • 1 tablespoon oil
  • 1/2 lb. beef sirloin, cut into thin bite-sized strips
  • 1 (1 lb. 5-oz.) pkg. frozen szechuan stir fry meal starter

Steps

  • 1
    Grate 1/2 teaspoon peel from orange; squeeze orange to make 1/4 cup juice. Set aside. Heat oil in large skillet or wok over medium-high heat until hot. Add beef strips; cook and stir 2 to 3 minutes or until no longer pink.
  • 2
    Add frozen vegetables. Stir in frozen sauce from meal starter, orange peel and orange juice. Cover; cook 7 to 10 minutes or until vegetables are crisp-tender, stirring frequently. Sprinkle with peanuts from meal starter.

Tips from the Betty Crocker Kitchens

  • tip 1
    Boneless skinless chicken can be used in place of the beef.
  • tip 2
    Garnish this attractive stir-fry with orange slices.
  • tip 3
    If desired, the stir-fry can be served with rice. Also enjoy it with iced tea and lemon sherbet for dessert.

Nutrition

280 Calories, 12g Total Fat, 21g Protein, 22g Total Carbohydrate, 14g Sugars

Nutrition Facts

Serving Size: 1/3 of Recipe
Calories
280
Calories from Fat
110
Total Fat
12g
18%
Saturated Fat
2g
10%
Cholesterol
40mg
13%
Sodium
1370mg
57%
Total Carbohydrate
22g
7%
Dietary Fiber
4g
16%
Sugars
14g
Protein
21g
% Daily Value*:
Vitamin A
6%
6%
Vitamin C
20%
20%
Calcium
4%
4%
Iron
20%
20%
Exchanges:
3 Vegetable; 2 Lean Meat; 1 1/2 Fat;
Carbohydrate Choice
1 1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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