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No-Bake Team Spirit Cereal Bars

No-Bake Team Spirit Cereal Bars
  • Prep 15 min
  • Total 45 min
  • Servings 16
Show team spirit with these quick-to-make cereal bars featuring Honey Nut Cheerios™ cereal, peanuts and chocolate candies in your team colors.
Updated August 13, 2020

Ingredients

  • 4 cups Honey Nut Cheerios™ cereal
  • 1/3 cup chopped cocktail peanuts
  • 2/3 cup sugar
  • 2/3 cup light corn syrup
  • 3/4 cup creamy peanut butter
  • 1/2 cup assorted colors candy-coated chocolate candies

Steps

  • 1
    Spray 9-inch square pan with cooking spray. In large bowl, mix cereal and peanuts.
  • 2
    In 2-quart saucepan, heat sugar and corn syrup just to boiling over medium heat, stirring constantly. Remove from heat; stir in peanut butter until smooth.
  • 3
    Pour over cereal mixture in bowl, stirring until evenly coated. Carefully stir in candies. Press firmly in pan. Refrigerate about 30 minutes or until firm. Cut into 4 rows by 4 rows. Store covered in airtight container.

  • Make sure to really compress the cereal bars in pan; that will make them easier to cut.
  • This cereal bar can be customized for all your favorite sports teams by changing colors of the chocolate candies.

Nutrition Facts

Serving Size: 1 Bar
Calories
240
Calories from Fat
90
Total Fat
10g
15%
Saturated Fat
2 1/2g
12%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
125mg
5%
Potassium
140mg
4%
Total Carbohydrate
34g
11%
Dietary Fiber
1g
7%
Sugars
21g
Protein
4g
% Daily Value*:
Vitamin A
4%
4%
Vitamin C
4%
4%
Calcium
4%
4%
Iron
10%
10%
Exchanges:
0 Starch; 0 Fruit; 2 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 1/2 High-Fat Meat; 1 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.
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