No-Bake Banana Crunch Minis
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Updated Dec 21, 2015
All the flavors of banana bread make these cereal and date snack bites a go-to snack!
No-Bake Banana Crunch Minis
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- Prep Time 15 min
- Total 1 hr 15 min
- Servings 24
- Ingredients 7
Ingredients
- 1 cup Cheerios™ + Ancient Grains cereal
- 1 cup pitted dates, packed
- 1/2 cup chopped walnuts
- Water
- 1 1/2 cups quick-cooking oats
- 1/2 ripe banana, mashed (about 1/4 cup)
- 1 tablespoon chia seed
Instructions
-
Step1Generously grease 24 mini muffin cups with coconut oil, or spray with cooking spray. In large bowl, place cereal; set aside. In food processor, add dates, walnuts and 1 tablespoon water; pulse in 1-second bursts about 30 seconds or until finely chopped. Add oats, banana and chia seed; process until mixture comes together into a ball.
-
Step2Transfer date mixture to bowl of cereal. Lightly spray hands with cooking spray; use hands to blend mixture. Use fingers to firmly press mixture evenly into muffin cups, pressing down to compact the mixture until firm.
-
Step3Refrigerate about 1 hour or until firm. Store covered in refrigerator up to 1 week.
Nutrition
Nutrition Facts
Serving Size: 1 Serving
- Calories from Fat
- 20
- Trans Fat
- 0g
- Cholesterol
- 0mg
- 0%
% Daily Value*:
- Vitamin A
- 0%
- 0%
Exchanges:
FreeCarbohydrate Choice
1/2Recipe Tips
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