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New-Style Pork Chops

  • Prep 10 min
  • Total 8 hr 50 min
  • Servings 6
  • Save
    495
  • Pinterest
    45
  • Print
    108
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Looking for a hearty dinner using Progresso® broth? Then check out this juicy pork that’s cooked in a skillet. MORE + LESS -

Ingredients

6
pork loin or rib chops, about 1 inch thick (about 2 lb)
1
cup dry Marsala wine or Progresso™ beef flavored broth (from 32-oz carton)
1
tablespoon balsamic vinegar
1
tablespoon fresh lemon juice
1
teaspoon honey
2
tablespoons olive or vegetable oil
1/2
cup chopped red onion
2
cloves garlic, finely chopped
1
cup Kalamata olives, pitted
1
tablespoon chopped fresh thyme leaves
1
tablespoon chopped fresh parsley
1/2
teaspoon salt
1/2
teaspoon pepper

Steps

Hide Images
  • 1
    Place pork in shallow glass or plastic dish. In small bowl, mix wine, vinegar, lemon juice and honey; pour over pork. Turn pork to coat both sides. Cover and refrigerate at least 8 hours but no longer than 24 hours, turning occasionally.
  • 2
    In 12-inch skillet, heat oil over medium-high heat. Cook remaining ingredients in oil about 5 minutes, stirring frequently, until onion is tender.
  • 3
    Remove pork from marinade; reserve marinade. Add pork to skillet. Cook about 10 minutes, turning pork once, until pork is brown. Add reserved marinade. Heat to boiling; reduce heat. Cover and simmer about 20 minutes or until pork is no longer pink when cut near bone. Serve pork with pan sauce.
 

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving
Calories
260
Calories from Fat
140
% Daily Value
Total Fat
15g
23%
Saturated Fat
4g
19%
Trans Fat
0g
Cholesterol
65mg
22%
Sodium
460mg
19%
Potassium
360mg
10%
Total Carbohydrate
9g
3%
Dietary Fiber
1g
4%
Sugars
5g
Protein
23g
% Daily Value*:
Vitamin A
6%
6%
Vitamin C
4%
4%
Calcium
4%
4%
Iron
10%
10%
Exchanges:
0 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
1/2
*Percent Daily Values are based on a 2,000 calorie diet.

© 2017 ®/TM General Mills All Rights Reserved

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