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Neptune Pasta Salad

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Neptune Pasta Salad
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  • Prep 10 min
  • Total 25 min
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Enjoy the health benefits—and great taste—of seafood in this speedy pasta salad.
Updated Sep 30, 2008

Ingredients

Steps

  • 1
    Empty Pasta mix into 3-quart saucepan 2/3 full of boiling water. Gently boil uncovered 12 minutes, stirring occasionally.
  • 2
    Stir together Seasoning and Crouton Blend, oil and cold water in medium bowl; set aside.
  • 3
    Drain pasta; rinse with cold water. Shake to drain well. Stir pasta into seasoning mixture. Stir seafood chunks and broccoli into salad. Serve immediately, or refrigerate.

Tips from the Betty Crocker Kitchens

  • tip 1
    Replace half of the imitation crabmeat with frozen (thawed) cooked salad shrimp for a salad brimming with treasures of the sea!
  • tip 2
    Add 1 cup cherry tomato halves for a burst of color and vine-ripe flavor.

Nutrition

335 Calories, 12 g Total Fat, 21 g Protein, 39 g Total Carbohydrate

Nutrition Facts

Serving Size: 1 Serving
Calories
335
Calories from Fat
110
Total Fat
12 g
Saturated Fat
2 g
Cholesterol
40 mg
Sodium
780 mg
Potassium
460 mg
Total Carbohydrate
39 g
Dietary Fiber
3 g
Protein
21 g
% Daily Value*:
Vitamin A
10%
10%
Vitamin C
24%
24%
Calcium
4%
4%
Iron
12%
12%
Exchanges:
2 Starch; 2 Vegetable; 1 1/2 Lean Meat; 1 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.
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