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Mushroom-Pepper Whole Wheat Sandwiches

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Betty Crocker Kitchens
Updated Sep 1, 2010
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Dinner ready in 30 minutes! Enjoy this hearty grilled sandwich that’s filled with mushroom and bell pepper.

Mushroom-Pepper Whole Wheat Sandwiches

  • Prep Time 30 min
  • Total 30 min
  • Servings 4
  • Ingredients 8
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Ingredients

  • 4 medium fresh portabella mushroom caps (3 1/2 to 4 inch)
  • 4 slices red onion, 1/2 inch thick
  • 2 tablespoons reduced-fat mayonnaise or salad dressing
  • 2 teaspoons reduced-fat balsamic vinaigrette
  • 8 slices whole wheat bread
  • 4 slices (3/4 oz each) reduced-fat mozzarella cheese
  • 8 strips (2x1 inch) roasted red bell pepper (from 7-oz jar), patted dry
  • 8 large basil leaves

Instructions

  • Step 
    1
    Heat closed medium-size contact grill for 5 minutes.
  • Step 
    2
    Place mushrooms on grill. Close grill; cook 4 to 5 minutes or until slightly softened. Remove mushrooms from grill. Place onion on grill. Close grill; cook 4 to 5 minutes or until slightly softened. Remove onion from grill.
  • Step 
    3
    In small bowl, mix mayonnaise and vinaigrette; spread over bread slices. Top 4 bread slices with mushrooms, cheese, onion, bell pepper and basil. Top with remaining bread, mayonnaise sides down.
  • Step 
    4
    Place 2 sandwiches on grill. Close grill; cook 2 to 3 minutes or until sandwiches are golden brown and toasted. Repeat with remaining 2 sandwiches.

Nutrition

280 Calories
7g Total Fat
15g Protein
38g Total Carbohydrate
15g Sugars

Nutrition Facts

Serving Size: 1 Sandwich
Calories
280
Calories from Fat
70
Total Fat
7g
11%
Saturated Fat
2 1/2g
12%
Trans Fat
0g
Cholesterol
10mg
3%
Sodium
490mg
20%
Potassium
460mg
13%
Total Carbohydrate
38g
13%
Dietary Fiber
6g
26%
Sugars
15g
Protein
15g
% Daily Value*:
Vitamin A
90%
90%
Vitamin C
110%
110%
Calcium
25%
25%
Iron
10%
10%
Exchanges:
2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 1 1/2 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
2 1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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