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Multi Fruit and Cheese Kabobs with Creamy Dip

multi fruit and cheese kabobs with creamy dip Breakfast
Multi Fruit and Cheese Kabobs with Creamy Dip
  • Prep 20 min
  • Total 20 min
  • Servings 4

No cooking required! Two types of cheese, berries and tropical fruit is all you need to put together these fruit kabobs in 20 minutes straight - serve with yogurt-honey mixture for dipping.

Updated January 20, 2011

Ingredients

  • 1
    (8-oz.) container low-fat plain yogurt
  • 2
    tablespoons honey
  • 8
    fresh whole strawberries
  • 8
    chunks fresh or canned pineapple
  • 8
    chunks cantaloupe
  • 8
    cubes Muenster or mozzarella cheese (4 oz.)*
  • 8
    cubes mild Cheddar cheese (4 oz.)

Steps

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  • 1
    In small bowl, combine yogurt and honey; mix well. Thread fruit and cheese on 8 (6-inch) bamboo skewers. Serve kabobs with yogurt-honey mixture for dipping.

  • *String cheese can be substituted for the Muenster or mozzarella cheese. Cut into chunks.

Nutrition Facts

Serving Size: 1 serving
Calories
335
Calories from Fat
170
% Daily Value
Total Fat
19g
29%
Saturated Fat
12g
60%
Cholesterol
60mg
20%
Sodium
400mg
17%
Total Carbohydrate
24g
8%
Dietary Fiber
1g
4%
Sugars
21g
Protein
17g
% Daily Value*:
Vitamin A
32%
32%
Vitamin C
38%
38%
Calcium
46%
46%
Iron
4%
4%
Exchanges:
1/2 Starch; 1 Fruit; 1 1/2 Other Carbohydrate; 2 High-Fat Meat;
*Percent Daily Values are based on a 2,000 calorie diet.

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