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Mou Shu Vegetables with Asian Pancakes

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Mou Shu Vegetables with Asian Pancakes
  • Prep 7 min
  • Total 30 min
  • Servings 12
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Looking for an Asian-inspired dinner? Then check out these pancakes made using Bisquick® Original baking mix, packed with sprouts, mushrooms and coleslaw – ready in 30 minutes!
Updated Nov 19, 2010

Ingredients

  • 1 tablespoon vegetable oil
  • 1 bag (16 ounces) coleslaw mix
  • 1 bag (8 ounces) fresh bean sprouts
  • 1 package (8 ounces) sliced mushrooms
  • 1 tablespoon grated gingerroot
  • 3 tablespoons hoisin sauce
  • 1 1/4 cups Bisquick™ Original baking mix
  • 1 1/4 cups milk
  • 1 egg
  • 8 green onions, chopped (1/2 cup)
  • Additional hoisin sauce

Steps

  • 1
    Heat oil in 4-quart Dutch oven over medium-high heat. Cook coleslaw mix, bean sprouts, mushrooms and gingerroot in oil about 10 minutes, stirring frequently, until vegetables are tender. Stir in 3 tablespoons hoisin sauce. Reduce heat; keep warm.
  • 2
    Beat baking mix, milk and egg in medium bowl with wire whisk or hand beater until well blended. Stir in onions.
  • 3
    Lightly grease 10-inch skillet; heat over medium-high heat. Pour a scant 1/4 cup batter into skillet; rotate skillet to make a thin pancake, 5 to 6 inches in diameter. Cook until bubbles break on surface; turn. Cook other side until golden brown. Keep warm while making remaining pancakes.
  • 4
    Spoon about 1/3 cup vegetable mixture onto each pancake; roll up. Serve with additional hoisin sauce.

Tips from the Betty Crocker Kitchens

  • tip 1
    Half a 14- to 16-ounce can of bean sprouts would be the same as 8 ounces of fresh bean sprouts.
  • tip 2
    For increased hoisin flavor, spread each pancake with hoisin sauce before adding vegetables.

Nutrition

125 Calories, 5g Total Fat, 6g Protein, 16g Total Carbohydrate

Nutrition Facts

Serving Size: 1 Serving
Calories
125
Calories from Fat
45
Total Fat
5g
Saturated Fat
1g
Cholesterol
20mg
Sodium
270mg
Total Carbohydrate
16g
Dietary Fiber
2g
Protein
6g
% Daily Value*:
Iron
8%
8%
Exchanges:
1 Starch; 1 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.
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