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Minted Honey-Lime Fruit

  • Prep 20 min
  • Total 20 min
  • Servings 8

Refresh your morning with this low-calorie fruit mix that delivers big on vitamin C. From Prevention® Healthy Cooking. MORE + LESS -

Ingredients

1
teaspoon grated lime peel
2
tablespoons lime juice
3
tablespoons honey
3
tablespoons chopped fresh mint
1/2
small honeydew melon, cubed
1/2
cantaloupe, cubed
1
pint fresh strawberries, halved and hulled
2
cups fresh pineapple or mango cubes

Steps

Hide Images
  • 1
    In large bowl, stir together lime peel, juice, honey and mint.
  • 2
    Add honeydew, cantaloupe, strawberries and pineapple. Toss to combine.

Expert Tips

  • Looking for an easy way to add more fruit into your day? Keep pineapple on hand—it’s the perfect addition to salsa, kebabs, fruit salads, and more.
  • The Sugar Solution Cookbook (2006) p. 109

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving
Calories
100
Calories from Fat
0
% Daily Value
Total Fat
0g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
20mg
1%
Potassium
350mg
10%
Total Carbohydrate
23g
8%
Dietary Fiber
2g
9%
Sugars
20g
Protein
1g
% Daily Value*:
Vitamin A
25%
25%
Vitamin C
100%
100%
Calcium
2%
2%
Iron
2%
2%
Exchanges:
0 Starch; 1 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
1 1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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