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Print
485
Save
81
Pinterest
113
Email
21
Facebook
174
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1
Arrange chicken, thickest parts to outside edges in glass pie plate, 10x1 1/2 or 9x1 1/4 inches (sides of chicken will touch).
2
Cover dish with plastic wrap, folding back one corner or edge 1/4 inch to vent steam. Microwave on Medium (50%) 14 to 16 minutes or until juice of chicken is no longer pink when center of thickest pieces are cut and temperature reaches 170°. Let
stand 5 minutes.
3
Cool slightly; cut into desired size of pieces.
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Nutrition Facts
Serving Size:1 Cup
Calories
265
Calories from Fat
65
Total Fat
7g
Saturated Fat
2g
Cholesterol
135mg
Sodium
125mg
Total Carbohydrate
0g
Dietary Fiber
0g
Protein
50g
% Daily Value*:
Iron
8%
8%
Exchanges:
7 Very Lean Meat;
Carbohydrate Choice
0
*Percent Daily Values are based on a 2,000 calorie diet.
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