Enjoy your dinner with pita tostadas made with Progresso® black beans – perfect for Mexican cuisine that are ready in 15 minutes.
Mexican Pita Tostadas
- Prep Time 15 min
- Total 15 min
- Servings 4
- Ingredients 12
Ingredients
- 1 can (15 ounces) Progresso™ black beans, drained and 3 tablespoons liquid reserved
- 1 1/2 teaspoons ground cumin
- 1 1/2 teaspoons chili powder
- 1/8 teaspoon ground red pepper (cayenne)
- 4 white or whole wheat pita breads (6 inches in diameter)
- 1 small bell pepper, chopped (1/2 cup)
- 2 medium green onions, sliced (2 tablespoons)
- 1 cup shredded Colby-Monterey Jack cheese (4 ounces)
- 1/2 cup shredded lettuce
- 1/4 cup chopped fresh cilantro
- Salsa, if desired
- Sour cream, if desired
Instructions
-
Step1Place beans, reserved bean liquid, cumin, chili powder and red pepper in blender or food processor. Cover and blend on high speed until smooth. Spread bean mixture on pita breads.
-
Step2Top with bell pepper, onions, cheese, lettuce and cilantro. Serve with salsa. Garnish with sour cream.
Nutrition
330
Calories
10g
Total Fat
21g
Protein
59g
Total Carbohydrate
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 330
- Calories from Fat
- 90
- Total Fat
- 10g
- Saturated Fat
- 6g
- Cholesterol
- 25mg
- Sodium
- 870mg
- Total Carbohydrate
- 59g
- Dietary Fiber
- 9g
- Protein
- 21g
% Daily Value*:
- Iron
- 34%
- 34%
Exchanges:
3 Starch; 2 Vegetable; 2 Fat;Recipe Tips
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