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Mediterranean Eggs

  • Prep 5 min
  • Total 15 min
  • Servings 2

How would you like breakfast for dinner? Basil and tomato spark up this scramble for two. ...MORE+ LESS-

Ingredients

1
teaspoon olive or vegetable oil
4
medium green onions, chopped (1/4 cup)
1
medium tomato, chopped (3/4 cup)
1
tablespoon chopped fresh basil leaves or 1 teaspoon dried basil leaves
4
eggs or 1 cup fat-free cholesterol-free egg product
Freshly ground pepper

Steps

Hide Images
  • 1
    Heat oil in 8-inch nonstick skillet over medium heat. Cook onions in oil 2 minutes, stirring occasionally. Stir in tomato and basil. Cook about 1 minute, stirring occasionally, until tomato is heated through.
  • 2
    Beat eggs thoroughly with fork or wire whisk; pour over tomato mixture.
  • 3
    As mixture begins to set at bottom and side, gently lift cooked portions with spatula so that thin, uncooked portion can flow to bottom. Avoid constant stirring. Cook 3 to 4 minutes or until eggs are thickened throughout but still moist. Sprinkle with pepper.

Expert Tips

  • Light a few candles and pour your favorite sparkling beverage, then relax and enjoy!
  • Bad basil day? Chopped marjoram or oregano leaves will do the trick.

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving
Calories
190
Calories from Fat
120
% Daily Value
Total Fat
13g
20%
Saturated Fat
3 1/2g
18%
Trans Fat
0g
Cholesterol
425mg
141%
Sodium
130mg
5%
Potassium
330mg
9%
Total Carbohydrate
5g
2%
Dietary Fiber
1g
5%
Sugars
3g
Protein
13g
% Daily Value*:
Vitamin A
25%
25%
Vitamin C
10%
10%
Calcium
8%
8%
Iron
10%
10%
Exchanges:
0 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
1/2
*Percent Daily Values are based on a 2,000 calorie diet.

© 2017 ®/TM General Mills All Rights Reserved

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