MENU
  • Print
    61
  • Save
    24
  • Pinterest
    10
  • Email
    9
  • Facebook
    1

Mediterranean Chick Pea Salad

  • Prep 15 min
  • Total 30 min
  • Servings 8

Go Greek with this tasty and colorful low-fat dish. From Prevention® Healthy Cooking. ...MORE+ LESS-

Ingredients

1
can (15 oz) Chick Peas, rinsed and drained
3
plum tomatoes, chopped
2
roasted red peppers, chopped
1/2
small red onion, quartered and thinly sliced
1/2
cucumber, peeled, halved, seeded, and chopped
2
tablespoons chopped parsley
2
cloves garlic
3
tablespoons lemon juice
1 1/2
teaspoons extra-virgin olive oil
1 1/2
teaspoons flaxseed oil
1/4
teaspoon salt

Steps

Hide Images
  • 1
    In a large bowl, combine the Chick Peas, tomatoes, peppers, onion, cucumber, parsley, garlic, lemon juice, olive oil, flaxseed oil, and salt. Toss to coat well. Let stand for at least 15 minutes to allow the flavors to blend.

Expert Tips

  • Top the salad with 6 tablespoons of feta cheese for a tangy, creamy note, plus a bone-boosting benefit of dairy calcium.
  • Meals That Heal from Prevention® (2001) p. 129

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving
Calories
110
Calories from Fat
25
% Daily Value
Total Fat
3g
5%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
80mg
3%
Potassium
270mg
8%
Total Carbohydrate
17g
6%
Dietary Fiber
4g
15%
Sugars
3g
Protein
5g
% Daily Value*:
Vitamin A
35%
35%
Vitamin C
90%
90%
Calcium
4%
4%
Iron
10%
10%
Exchanges:
1 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.
  • Trademarks referred to herein are the properties of their respective owners.

© 2017 ®/TM General Mills All Rights Reserved

Rate and Comment