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Mediterranean Breaded Salmon with Vegetables

Mediterranean Breaded Salmon with Vegetables
  • Prep 15 min
  • Total 45 min
  • Servings 4

Ingredients

Vegetables

1
box (9 oz) frozen baby lima beans
1
medium eggplant, unpeeled, cut into fourths lengthwise, then crosswise into 1-inch pieces
2
tablespoons olive oil
1/4
teaspoon salt
1/8
teaspoon pepper
1/2
cup roasted red bell peppers (from a jar), drained, cut into thin strips
1
cup fresh baby spinach leaves

Salmon

1 1/4
lb salmon fillet (1 inch thick)
1
teaspoon olive oil
1/8
teaspoon salt
1/8
teaspoon pepper
1
cup plain panko crispy bread crumbs
2
tablespoons grated lemon peel
1
teaspoon dried oregano leaves
1
clove garlic, minced
1
tablespoon olive oil

Steps

Hide Images
  • 1
    Heat oven to 375°F. Line 15x10x1/2-inch pan with heavy-duty foil; spray foil with cooking spray.
  • 2
    If lima beans are frozen in solid block, microwave on High about 1 minute or just long enough to break beans apart. Place beans and eggplant in pan; drizzle with 2 tablespoons oil. Sprinkle with 1/4 teaspoon salt and 1/8 teaspoon pepper; toss. Spread in single layer in pan. Bake 15 minutes.
  • 3
    Pat salmon dry with paper towels. Remove pan from oven. Push vegetables to sides of pan; place salmon skin side down in center. Brush salmon with 1 teaspoon oil; sprinkle with 1/8 teaspoon each salt and pepper. Arrange vegetables in single layer around salmon. In small bowl, mix topping ingredients. Press half of mixture, about 1/2 cup, evenly on salmon. Sprinkle remaining topping over vegetables.
  • 4
    Bake 20 to 30 minutes or until fish flakes easily with fork and vegetables are crisp-tender. (If fish browns too quickly, cover loosely with foil.)
  • 5
    Spoon beans and eggplant into large heatproof bowl; cover salmon with foil. Toss vegetables with roasted peppers and spinach. Cover with foil; let stand 2 to 3 minutes or until spinach is slightly wilted. Cut salmon into 4 servings; carefully lift fish from skin with pancake turner to serving plate. Serve salmon with vegetables.

Expert Tips

  • To cut down on the prep time when making dinner, purchase garlic already chopped in jars in the produce section of your grocery store.

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving
Calories
500
Calories from Fat
210
% Daily Value
Total Fat
24g
36%
Saturated Fat
4g
21%
Trans Fat
0g
Cholesterol
80mg
27%
Sodium
510mg
21%
Potassium
1170mg
34%
Total Carbohydrate
33g
11%
Dietary Fiber
9g
36%
Sugars
6g
Protein
38g
% Daily Value*:
Vitamin A
60%
60%
Vitamin C
35%
35%
Calcium
6%
6%
Iron
15%
15%
Exchanges:
1 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 2 Vegetable; 0 Very Lean Meat; 4 1/2 Lean Meat; 0 High-Fat Meat; 2 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.

© 2017 ®/TM General Mills All Rights Reserved

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