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Marinated Tenderloin of Beef

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Updated Sep 15, 2010
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Looking for a delicious dinner? Then check out this great marinated aromatic beef - perfect for Christmas celebration.

Marinated Tenderloin of Beef

  • Prep Time 15 min
  • Total 9 hr 20 min
  • Servings 12
  • Ingredients 8
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Ingredients

  • 3-pound beef tenderloin
  • 1/3 cup red wine vinegar
  • 1/3 cup olive or vegetable oil
  • 2 tablespoons chopped fresh or 2 teaspoons dried basil leaves
  • 2 tablespoons chopped fresh or 2 teaspoons dried oregano leaves
  • 2 tablespoons chopped fresh parsley or 2 teaspoons parsley flakes
  • 1/2 teaspoon freshly ground pepper
  • 2 cloves garlic, finely chopped

Instructions

  • Step 
    1
    Place beef in resealable plastic bag or large glass or plastic dish. Mix remaining ingredients; pour over beef. Seal bag or cover dish and refrigerate at least 8 hours but no longer than 24 hours, turning beef several times to coat.
  • Step 
    2
    Heat oven to 425°. Remove beef from marinade; discard marinade. Place beef on rack in shallow roasting pan. Insert meat thermometer so tip is in center of thickest part of beef.
  • Step 
    3
    Roast uncovered 40 to 45 minutes or until thermometer reads 140° (medium-rare doneness). Cover beef loosely with tent of aluminum foil and let stand 15 to 20 minutes or until thermometer reads 145°. (Temperature will continue to rise about 5° and beef will be easier to carve as juices set up.) Cut beef across grain at slanted angle into thin slices.

Nutrition

185 Calories
12g Total Fat
18g Protein
1g Total Carbohydrate

Nutrition Facts

Serving Size: 1 Serving
Calories
185
Calories from Fat
110
Total Fat
12g
Saturated Fat
3g
Cholesterol
50mg
Sodium
45mg
Total Carbohydrate
1g
Dietary Fiber
0g
Protein
18g
% Daily Value*:
Iron
10%
10%
Exchanges:
*Percent Daily Values are based on a 2,000 calorie diet.

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