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Maple Pork with Figs

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Betty Crocker Kitchens
Updated Oct 8, 2010
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Apple and figs provide a flavorful addition to this pork dish - perfect when you want dinner to be ready in 25 minutes.

Maple Pork with Figs

  • Prep Time 25 min
  • Total 25 min
  • Servings 4
  • Ingredients 7
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Ingredients

  • 4 bone-in pork loin chops, 1/2 inch thick (about 1 1/4 lb), trimmed of fat
  • 1/2 teaspoon salt
  • 1/2 cup apple juice or dry red wine
  • 1/4 cup real maple syrup
  • 1/3 cup coarsely chopped dried figs
  • 1 teaspoon cornstarch
  • 1/4 cup water

Instructions

  • Step 
    1
    Spray 12-inch skillet with cooking spray; heat skillet over medium-high heat. Sprinkle pork with salt; place in skillet. Cook about 5 minutes, turning once, until browned. Remove from skillet; keep warm.
  • Step 
    2
    To same skillet, cook apple juice, maple syrup and figs over medium-high heat 5 minutes, stirring frequently.
  • Step 
    3
    In small bowl, mix cornstarch and water; stir into juice mixture. Cook over medium-high heat about 2 minutes, stirring constantly, until thickened and clear.
  • Step 
    4
    Reduce heat to medium. Return pork to skillet; spoon sauce over pork. Simmer about 2 minutes or until pork is no longer pink in center.

Nutrition

260 Calories
8g Total Fat
22g Protein
26g Total Carbohydrate
21g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
260
Calories from Fat
70
Total Fat
8g
12%
Saturated Fat
2 1/2g
14%
Trans Fat
0g
Cholesterol
65mg
21%
Sodium
340mg
14%
Potassium
440mg
13%
Total Carbohydrate
26g
9%
Dietary Fiber
1g
5%
Sugars
21g
Protein
22g
% Daily Value*:
Vitamin A
0%
0%
Vitamin C
0%
0%
Calcium
4%
4%
Iron
8%
8%
Exchanges:
0 Starch; 0 Fruit; 1 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 3 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.

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