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Maple-Mustard Pork

Prep 20 min
Total 20 min
Servings 4

Pork tenderloins cooked with Gold Medal® all-purpose flour in zesty maple and mustard flavors - delicious dinner on table in just 20 minutes! MORE+ LESS-

By Betty Crocker Kitchens

Updated August 10, 2010

Make with

Gold Medal Flour

Ingredients

pork tenderloin (about 1 lb)

1/4

cup Gold Medal™ all-purpose flour

1/4

teaspoon salt

tablespoon canola or olive oil

1/4

cup plus 2 tablespoons water

tablespoons real maple syrup

tablespoons Dijon mustard

Steps

Hide Images

1

Cut pork lengthwise in half, then cut each half crosswise in half. Between pieces of plastic wrap or waxed paper, place each pork piece with cut side up; gently pound with flat side of meat mallet or rolling pin until about 1/4 inch thick.
2

In shallow dish, mix flour and salt. Coat pork with flour mixture.
3

In 10-inch nonstick skillet, heat oil over medium-high heat. Cook pork in oil 4 to 5 minutes on each side or until golden brown on outside and no longer pink in center. Remove from skillet; cover to keep warm.
4

In small bowl, beat water, maple syrup and mustard with wire whisk. Add to skillet; cook and stir about 1 minute or until slightly thickened. Serve sauce over pork.

Expert Tips

Try other varieties of mustard, too, such as spicy brown mustard or yellow mustard.

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving

Calories: 230
Calories from Fat: 70

% Daily Value

Total Fat: 8g; 13%
Saturated Fat 2g 9% Trans Fat 0g
Cholesterol: 70mg; 24%
Sodium: 390mg; 16%
Potassium: 430mg; 12%
Total Carbohydrate: 13g; 4%
Dietary Fiber 0g 0% Sugars 6g
Protein: 26g

% Daily Value*:

Vitamin A: 0%; 0%
Vitamin C: 0%; 0%
Calcium: 0%; 0%
Iron: 10%; 10%

Exchanges:

1/2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 3 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;