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Maple Corn Pudding

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Betty Crocker Kitchens
Updated Apr 22, 2010
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As this delicious pudding dessert bakes, it magically spreads the aroma of spices.

Maple Corn Pudding

  • Prep Time 35 min
  • Total 4 hr 5 min
  • Servings 8
  • Ingredients 12
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Ingredients

  • 1/2 cup maple-flavored syrup
  • 1 teaspoon ground cinnamon
  • 1/2 teaspoon ground ginger
  • 1/4 teaspoon ground nutmeg
  • 1/4 teaspoon salt
  • 4 cups milk
  • 1/2 cup whole-grain yellow cornmeal
  • 1/2 cup mild-flavor (light) molasses
  • 2 tablespoons butter or margarine
  • 2 eggs, beaten
  • 5 cups boiling water
  • Whipped cream, if desired

Instructions

  • Step 
    1
    Heat oven to 350°F. Spray 2-quart casserole with cooking spray. In small bowl, mix maple syrup, cinnamon, ginger, nutmeg and salt until well blended; set aside.
  • Step 
    2
    In 3-quart saucepan, heat milk over medium heat just until tiny bubbles form at the edge (do not boil); stir in cornmeal. Cook over medium-low heat about 20 minutes, stirring constantly, until very thick; remove from heat. Stir in maple syrup mixture, molasses, butter and eggs.
  • Step 
    3
    Pour mixture into casserole. Place casserole in 13x9-inch pan on oven rack. Pour boiling water into pan until 1 inch deep. Bake 1 hour 20 minutes to 1 hour 30 minutes or until knife inserted halfway between center and edge comes out clean. Carefully remove from water; place on cooling rack. Cool completely, about 2 hours. Serve with whipped cream.

Nutrition

260 Calories
7g Total Fat
6g Protein
44g Total Carbohydrate
25g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
260
Calories from Fat
60
Total Fat
7g
11%
Saturated Fat
4g
19%
Trans Fat
0g
Cholesterol
70mg
23%
Sodium
190mg
8%
Potassium
530mg
15%
Total Carbohydrate
44g
15%
Dietary Fiber
0g
0%
Sugars
25g
Protein
6g
% Daily Value*:
Vitamin A
8%
8%
Vitamin C
0%
0%
Calcium
20%
20%
Iron
10%
10%
Exchanges:
1/2 Starch; 0 Fruit; 2 Other Carbohydrate; 0 Skim Milk; 1/2 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
3
*Percent Daily Values are based on a 2,000 calorie diet.

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