As this delicious pudding dessert bakes, it magically spreads the aroma of spices.
Maple Corn Pudding
- Prep Time 35 min
- Total 4 hr 5 min
- Servings 8
- Ingredients 12
Ingredients
- 1/2 cup maple-flavored syrup
- 1 teaspoon ground cinnamon
- 1/2 teaspoon ground ginger
- 1/4 teaspoon ground nutmeg
- 1/4 teaspoon salt
- 4 cups milk
- 1/2 cup whole-grain yellow cornmeal
- 1/2 cup mild-flavor (light) molasses
- 2 tablespoons butter or margarine
- 2 eggs, beaten
- 5 cups boiling water
- Whipped cream, if desired
Instructions
-
Step1Heat oven to 350°F. Spray 2-quart casserole with cooking spray. In small bowl, mix maple syrup, cinnamon, ginger, nutmeg and salt until well blended; set aside.
-
Step2In 3-quart saucepan, heat milk over medium heat just until tiny bubbles form at the edge (do not boil); stir in cornmeal. Cook over medium-low heat about 20 minutes, stirring constantly, until very thick; remove from heat. Stir in maple syrup mixture, molasses, butter and eggs.
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Step3Pour mixture into casserole. Place casserole in 13x9-inch pan on oven rack. Pour boiling water into pan until 1 inch deep. Bake 1 hour 20 minutes to 1 hour 30 minutes or until knife inserted halfway between center and edge comes out clean. Carefully remove from water; place on cooling rack. Cool completely, about 2 hours. Serve with whipped cream.
Nutrition
260
Calories
7g
Total Fat
6g
Protein
44g
Total Carbohydrate
25g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 260
- Calories from Fat
- 60
- Total Fat
- 7g
- 11%
- Saturated Fat
- 4g
- 19%
- Trans Fat
- 0g
- Cholesterol
- 70mg
- 23%
- Sodium
- 190mg
- 8%
- Potassium
- 530mg
- 15%
- Total Carbohydrate
- 44g
- 15%
- Dietary Fiber
- 0g
- 0%
- Sugars
- 25g
- Protein
- 6g
% Daily Value*:
- Vitamin A
- 8%
- 8%
- Vitamin C
- 0%
- 0%
- Calcium
- 20%
- 20%
- Iron
- 10%
- 10%
Exchanges:
1/2 Starch; 0 Fruit; 2 Other Carbohydrate; 0 Skim Milk; 1/2 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;Carbohydrate Choice
3Recipe Tips
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