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Maple-Balsamic Glazed Salmon

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Paula Jones
Created Mar 25, 2012
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For when you need to impress but are short on time, our sweet and savory salmon fillets can be on the table in just 20 minutes.

Maple-Balsamic Glazed Salmon

  • Prep Time 5 min
  • Total 20 min
  • Servings 6
  • Ingredients 6
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Ingredients

  • 1 salmon fillet (2 lb), cut into 6 serving pieces
  • Salt and pepper
  • 1/4 cup real maple syrup
  • 1/4 cup balsamic vinegar
  • 1 clove garlic, finely chopped
  • Thinly sliced green onions, if desired

Instructions

  • Step 
    1
    Heat oven to 450°F. Line cookie sheet with cooking parchment paper or silicone baking mat. Place salmon, skin side down, on cookie sheet. Sprinkle with salt and pepper.
  • Step 
    2
    In small bowl, stir syrup, vinegar and garlic with whisk. Brush half of the glaze over salmon.
  • Step 
    3
    Bake 10 minutes. Brush with remaining glaze. Bake 5 minutes longer or until fish flakes easily with fork. Garnish with onions.

Nutrition

320 Calories
17g Total Fat
30g Protein
11g Total Carbohydrate
10g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
320
Calories from Fat
150
Total Fat
17g
26%
Saturated Fat
3 1/2g
17%
Trans Fat
0g
Cholesterol
85mg
29%
Sodium
280mg
12%
Potassium
570mg
16%
Total Carbohydrate
11g
4%
Dietary Fiber
0g
0%
Sugars
10g
Protein
30g
% Daily Value*:
Vitamin A
0%
0%
Vitamin C
4%
4%
Calcium
4%
4%
Iron
4%
4%
Exchanges:
0 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 4 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 3 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.

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