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Maple-Balsamic Glazed Salmon

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Maple-Balsamic Glazed Salmon
  • Prep 5 min
  • Total 20 min
  • Servings 6
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For when you need to impress but are short on time, our sweet and savory salmon fillets can be on the table in just 20 minutes.
By Paula Jones
Created Mar 25, 2012

Ingredients

  • 1 salmon fillet (2 lb), cut into 6 serving pieces
  • Salt and pepper
  • 1/4 cup real maple syrup
  • 1/4 cup balsamic vinegar
  • 1 clove garlic, finely chopped
  • Thinly sliced green onions, if desired

Steps

  • 1
    Heat oven to 450°F. Line cookie sheet with cooking parchment paper or silicone baking mat. Place salmon, skin side down, on cookie sheet. Sprinkle with salt and pepper.
  • 2
    In small bowl, stir syrup, vinegar and garlic with whisk. Brush half of the glaze over salmon.
  • 3
    Bake 10 minutes. Brush with remaining glaze. Bake 5 minutes longer or until fish flakes easily with fork. Garnish with onions.

Tips from the Betty Crocker Kitchens

  • tip 1
    Honey can be substituted for the maple syrup.
  • tip 2
    For a thicker glaze and more intense flavor, heat syrup mixture in a small saucepan over medium heat for a few minutes before brushing over the salmon.

Nutrition

320 Calories, 17g Total Fat, 30g Protein, 11g Total Carbohydrate, 10g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
320
Calories from Fat
150
Total Fat
17g
26%
Saturated Fat
3 1/2g
17%
Trans Fat
0g
Cholesterol
85mg
29%
Sodium
280mg
12%
Potassium
570mg
16%
Total Carbohydrate
11g
4%
Dietary Fiber
0g
0%
Sugars
10g
Protein
30g
% Daily Value*:
Vitamin A
0%
0%
Vitamin C
4%
4%
Calcium
4%
4%
Iron
4%
4%
Exchanges:
0 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 4 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 3 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.
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