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Mango-Shrimp Salad

  • Prep 15 min
  • Total 15 min
  • Servings 4

With five ingredients—including handy cooked shrimp—this satisfying salad is on the table in only 15 minutes MORE + LESS -

Ingredients

1
bag (10 oz) mixed salad greens
1
lb cooked deveined peeled medium shrimp, thawed if frozen, tail shells removed
1
ripe medium mango, seed removed, peeled and cubed (1 cup)
1
cup fresh snow pea pods, strings removed, cut diagonally in half
3/4
cup sesame ginger dressing

Steps

Hide Images
  • 1
    In large bowl, mix salad greens, shrimp, mango and pea pods.
  • 2
    Pour dressing over salad; toss gently to coat.
To seed a mango, use a sharp knife to make a cut through one side of fruit, sliding knife next to seed. Repeat on other side of seed, making 2 large pieces. Make cuts in crosshatch fashion through flesh just to peel; blend peel back and carefully slide knife between peel and flesh to separate. Discard peel and cut flesh into cubes.

Expert Tips

Pick up some croissants at the bakery to serve alongside this salad.

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving
Calories
350
Calories from Fat
200
% Daily Value
Total Fat
22g
34%
Saturated Fat
3g
15%
Trans Fat
0g
Cholesterol
160mg
54%
Sodium
600mg
25%
Potassium
480mg
14%
Total Carbohydrate
18g
6%
Dietary Fiber
2g
10%
Sugars
14g
Protein
19g
% Daily Value*:
Vitamin A
100%
100%
Vitamin C
60%
60%
Calcium
8%
8%
Iron
25%
25%
Exchanges:
0 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 2 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 4 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.

© 2017 ®/TM General Mills All Rights Reserved

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