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Mango Relish

mango relish Condiment
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0 Comments
Mango Relish
  • Prep 5 min
  • Total 20 min
  • Servings 10

Enjoy this flavorful mango relish with your meal- ready in just 20 minutes. MORE+ LESS-

Updated June 7, 2011

Ingredients

1
mango, peeled, pitted and chopped (1 cup)
1
small jalapeño chili, seeded and finely chopped (2 to 3 teaspoons)
1/4
cup finely chopped red onion
2
tablespoons finely chopped fresh or 2 teaspoons dried mint leaves
2
tablespoons lime juice
1/8
teaspoon salt

Steps

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  • 1
    Mix all ingredients in glass or plastic bowl. Cover and refrigerate 15 minutes. Serve with grilled chicken breasts or grilled fish.
 

Nutrition Information

Nutrition Facts

Serving Size: 2 tablespoons
Calories
10
Calories from Fat
0
% Daily Value
Total Fat
0g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
15mg
1%
Potassium
20mg
1%
Total Carbohydrate
2g
1%
Dietary Fiber
0g
0%
Sugars
1g
Protein
0g
% Daily Value*:
Vitamin A
0%
0%
Vitamin C
6%
6%
Calcium
0%
0%
Iron
0%
0%
Exchanges:
Free
Carbohydrate Choice
0
*Percent Daily Values are based on a 2,000 calorie diet.

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