Lox and Cream Cheese Scramble
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Updated Sep 17, 2010
Start the day with this salmon lox and cream cheese scramble. Skillet breakfast that can be made ready in just 20 minutes!
Lox and Cream Cheese Scramble
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- Prep Time 20 min
- Total 20 min
- Servings 4
- Ingredients 9
Ingredients
- 1 teaspoon canola oil
- 8 eggs or 16 egg whites
- 1/4 teaspoon dried dill weed
- 1/4 teaspoon salt
- 2 medium green onions, chopped (2 tablespoons)
- 3 oz salmon lox, chopped
- 2 tablespoons reduced-fat cream cheese (Neufchâtel)
- Reduced-fat sour cream, if desired
- Capers, if desired
Instructions
-
Step1Coat 12-inch nonstick skillet with oil; heat over medium heat. In large bowl, beat eggs, dill weed and salt with fork or wire whisk until well blended. Pour egg mixture into skillet. Cook uncovered 4 minutes; as mixture begins to set on bottom and side, gently lift cooked portions with spatula so that thin, uncooked portion can flow to bottom. Avoid constant stirring.
-
Step2Gently stir in onions and lox. Drop cream cheese by teaspoonfuls onto mixture. Cook 4 to 5 minutes, stirring gently, until eggs are thickened but still moist. Garnish with sour cream and capers.
Nutrition
200
Calories
14g
Total Fat
17g
Protein
2g
Total Carbohydrate
2g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 200
- Calories from Fat
- 130
- Total Fat
- 14g
- 22%
- Saturated Fat
- 4 1/2g
- 22%
- Trans Fat
- 0g
- Cholesterol
- 435mg
- 144%
- Sodium
- 460mg
- 19%
- Potassium
- 190mg
- 5%
- Total Carbohydrate
- 2g
- 1%
- Dietary Fiber
- 0g
- 0%
- Sugars
- 2g
- Protein
- 17g
% Daily Value*:
- Vitamin A
- 15%
- 15%
- Vitamin C
- 0%
- 0%
- Calcium
- 6%
- 6%
- Iron
- 8%
- 8%
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;Carbohydrate Choice
0Recipe Tips
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