MENU
  • Print
    127
  • Save
    164
  • Pinterest
    13
  • Email
    5
  • Facebook
    8

  • Prep 10 min
  • Total 25 min
  • Servings 6

Enjoy these juicy boiled lobsters - perfect when you want dinner to be ready in just 25 minutes! ...MORE+ LESS-

Ingredients

1/4
cup butter or margarine
3
tablespoons all-purpose flour
1/2
teaspoon salt
1/2
teaspoon ground mustard
1/4
teaspoon pepper
2
cups milk
2
cups cut-up cooked lobster
2
tablespoons dry sherry or apple juice
6
cups hot cooked rice

Steps

Hide Images
  • 1
    In 3-quart saucepan, melt butter over medium heat. Stir in flour, salt, mustard and pepper. Cook, stirring constantly, until smooth and bubbly; remove from heat.
  • 2
    Stir in milk. Heat to boiling, stirring constantly. Boil and stir 1 minute. Stir in lobster and sherry; heat through. Serve over rice.

Expert Tips

  • Substitute 2 cups chopped cooked crabmeat or imitation crabmeat for the lobster.

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving
Calories
370
Calories from Fat
90
% Daily Value
Total Fat
10g
16%
Saturated Fat
5g
24%
Trans Fat
1/2g
Cholesterol
60mg
21%
Sodium
470mg
20%
Potassium
350mg
10%
Total Carbohydrate
52g
17%
Dietary Fiber
0g
0%
Sugars
4g
Protein
17g
% Daily Value*:
Vitamin A
10%
10%
Vitamin C
0%
0%
Calcium
15%
15%
Iron
15%
15%
Exchanges:
3 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 1/2 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 1 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
3 1/2
*Percent Daily Values are based on a 2,000 calorie diet.

© 2017 ®/TM General Mills All Rights Reserved

Rate and Comment