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Lobster Newburg

lobster newburg Entree
Lobster Newburg
  • Prep 10 min
  • Total 25 min
  • Servings 6

Enjoy these juicy boiled lobsters - perfect when you want dinner to be ready in just 25 minutes!

Updated October 6, 2010

Ingredients

  • 1/4
    cup butter or margarine
  • 3
    tablespoons all-purpose flour
  • 1/2
    teaspoon salt
  • 1/2
    teaspoon ground mustard
  • 1/4
    teaspoon pepper
  • 2
    cups milk
  • 2
    cups cut-up cooked lobster
  • 2
    tablespoons dry sherry or apple juice
  • 6
    cups hot cooked rice

Steps

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  • 1
    In 3-quart saucepan, melt butter over medium heat. Stir in flour, salt, mustard and pepper. Cook, stirring constantly, until smooth and bubbly; remove from heat.
  • 2
    Stir in milk. Heat to boiling, stirring constantly. Boil and stir 1 minute. Stir in lobster and sherry; heat through. Serve over rice.

  • Substitute 2 cups chopped cooked crabmeat or imitation crabmeat for the lobster.

Nutrition Facts

Serving Size: 1 Serving
Calories
370
Calories from Fat
90
% Daily Value
Total Fat
10g
16%
Saturated Fat
5g
24%
Trans Fat
1/2g
Cholesterol
60mg
21%
Sodium
470mg
20%
Potassium
350mg
10%
Total Carbohydrate
52g
17%
Dietary Fiber
0g
0%
Sugars
4g
Protein
17g
% Daily Value*:
Vitamin A
10%
10%
Vitamin C
0%
0%
Calcium
15%
15%
Iron
15%
15%
Exchanges:
3 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 1/2 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 1 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
3 1/2
*Percent Daily Values are based on a 2,000 calorie diet.

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