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Loaded Game Day Breakfast Tacos

Loaded Game Day Breakfast Tacos
  • Prep 20 min
  • Total 20 min
  • Servings 6
You’ve gotta have a breakfast before game day! These Old El Paso® soft tortilla bowls are stuffed with eggs, beans and all your favorite Tex-Mex toppings for an unbeatable breakfast that will keep you full all morning long.
Updated August 19, 2019

Ingredients

Tacos

  • 6 eggs
  • 1/4 cup half-and-half
  • 1/4 teaspoon salt
  • 2 teaspoons butter
  • 1 can (15 oz) Progresso™ black beans, drained, rinsed
  • 4 medium green onions, sliced (1/2 cup)
  • 6 Old El Paso™ Soft Tortilla Bowls

Toppings

  • 1 cup shredded Cheddar cheese (4 oz)
  • 1/3 cup Old El Paso™ Thick 'n Chunky salsa
  • 1 avocado, pitted, peeled and diced
  • 1/3 cup sour cream

Steps

  • 1
    In large bowl, beat eggs with whisk. Add half-and-half and salt; beat well. In 10-inch nonstick skillet, melt butter over medium heat. Add egg mixture; cook about 7 minutes, scraping cooked eggs up from bottom of skillet occasionally, until mixture is firm but still moist. Gently fold in beans and green onions, stirring to combine.
  • 2
    Heat tortillas as directed on package. Divide egg mixture evenly among tortillas. Top with Toppings. If desired, garnish with dark green tops of green onions.

  • Complete this fabulous meal with a delicious fresh fruit salad.

Nutrition Facts

Serving Size: 1 Taco
Calories
430
Calories from Fat
210
Total Fat
23g
36%
Saturated Fat
10g
51%
Trans Fat
0g
Cholesterol
220mg
73%
Sodium
560mg
23%
Potassium
530mg
15%
Total Carbohydrate
36g
12%
Dietary Fiber
9g
37%
Sugars
2g
Protein
19g
% Daily Value*:
Vitamin A
15%
15%
Vitamin C
4%
4%
Calcium
25%
25%
Iron
20%
20%
Exchanges:
2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 1/2 Low-Fat Milk; 0 Milk; 1/2 Vegetable; 0 Very Lean Meat; 1 Lean Meat; 0 High-Fat Meat; 3 Fat;
Carbohydrate Choice
2 1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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