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Linguine with Tuna and Tomatoes

  • Prep 20 min
  • Total 20 min
  • Servings 4

Consider this 20-minute pasta dish your new weeknight life-saver. Lighter and more flavorful than traditional tuna-noodle casserole, it comes together in a pinch and is filled with fresh cherry tomatoes. MORE + LESS -

Ingredients

8
oz uncooked linguine
1/2
cup crumbled feta cheese (2 oz)
2
cups cherry tomatoes, quartered, or coarsely chopped tomatoes
1
can (12 oz) solid white tuna in water, drained, flaked
2
tablespoons chopped fresh parsley
2
tablespoons olive, canola or soybean oil
1
clove garlic, finely chopped
1/4
teaspoon salt

Steps

Hide Images
  • 1
    In 3-quart saucepan, cook linguine to desired doneness as directed on package. Drain; return to saucepan.
  • 2
    Reserve 2 tablespoons of the feta cheese for garnish. Add remaining feta cheese and remaining ingredients to linguine; toss to mix. Sprinkle with reserved feta cheese.

Expert Tips

  • Use extra-virgin olive oil in recipes such as this one where the oil is not heated. When extra-virgin olive oil is uncooked, its rich and fruity flavor really shines through.

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving
Calories
440
Calories from Fat
110
% Daily Value
Total Fat
12g
19%
Saturated Fat
3 1/2g
18%
Trans Fat
0g
Cholesterol
35mg
11%
Sodium
780mg
32%
Potassium
480mg
14%
Total Carbohydrate
54g
18%
Dietary Fiber
4g
16%
Sugars
4g
Protein
30g
% Daily Value*:
Vitamin A
20%
20%
Vitamin C
10%
10%
Calcium
10%
10%
Iron
20%
20%
Exchanges:
3 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 2 1/2 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
3 1/2
*Percent Daily Values are based on a 2,000 calorie diet.

© 2017 ®/TM General Mills All Rights Reserved

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