Linguine with Spicy Chicken Sauce
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Updated Aug 10, 2010
Re-create a fabulous restaurant-style pasta dinner at home.
Linguine with Spicy Chicken Sauce
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- Prep Time 10 min
- Total 30 min
- Servings 4
- Ingredients 11
Ingredients
- 8 ounces uncooked linguine
- 2 tablespoons olive or vegetable oil
- 2 cloves garlic, finely chopped
- 2 teaspoons anchovy paste
- 1 red jalapeño chile, seeded and finely chopped
- 2 tablespoons chopped sun-dried tomatoes packed in oil
- 1 tablespoon chopped fresh or 1 teaspoon dried oregano leaves
- 1/2 pound boneless skinless chicken breasts, cut into 1-inch pieces
- 2 medium red or yellow bell peppers, cut into 1x1/4-inch strips
- 1/2 cup dry red wine or Progresso™ chicken broth (from 32-ounce carton)
- 1/2 cup freshly grated or shredded Parmesan cheese
Make With
Progresso Broth
Instructions
-
Step1Cook and drain linguine as directed on package.
-
Step2Meanwhile, in 12-inch skillet, heat oil over medium-high heat. Cook garlic, anchovy paste, chile and tomatoes in oil about 5 minutes, stirring frequently, until garlic just begins to turn golden.
-
Step3Stir in oregano, chicken, bell peppers and wine. Cover and cook about 10 minutes, stirring occasionally, until chicken is no longer pink in center.
-
Step4Add linguine and 1/4 cup of the cheese to mixture in skillet; toss until linguine is evenly coated. Sprinkle with remaining 1/4 cup cheese.
Nutrition
470
Calories
15g
Total Fat
28g
Protein
55g
Total Carbohydrate
4g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 470
- Calories from Fat
- 130
- Total Fat
- 15g
- 23%
- Saturated Fat
- 4g
- 21%
- Trans Fat
- 0g
- Cholesterol
- 45mg
- 15%
- Sodium
- 690mg
- 29%
- Potassium
- 390mg
- 11%
- Total Carbohydrate
- 55g
- 18%
- Dietary Fiber
- 4g
- 18%
- Sugars
- 4g
- Protein
- 28g
% Daily Value*:
- Vitamin A
- 40%
- 40%
- Vitamin C
- 70%
- 70%
- Calcium
- 20%
- 20%
- Iron
- 20%
- 20%
Exchanges:
3 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 2 1/2 Lean Meat; 0 High-Fat Meat; 1 Fat;Carbohydrate Choice
3 1/2Recipe Tips
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