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Linguine with Spicy Chicken Sauce

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Linguine with Spicy Chicken Sauce
  • Prep 10 min
  • Total 30 min
  • Servings 4
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Re-create a fabulous restaurant-style pasta dinner at home.
Updated Aug 10, 2010

Ingredients

  • 8 ounces uncooked linguine
  • 2 tablespoons olive or vegetable oil
  • 2 cloves garlic, finely chopped
  • 2 teaspoons anchovy paste
  • 1 red jalapeño chile, seeded and finely chopped
  • 2 tablespoons chopped sun-dried tomatoes packed in oil
  • 1 tablespoon chopped fresh or 1 teaspoon dried oregano leaves
  • 1/2 pound boneless skinless chicken breasts, cut into 1-inch pieces
  • 2 medium red or yellow bell peppers, cut into 1x1/4-inch strips
  • 1/2 cup dry red wine or Progresso™ chicken broth (from 32-ounce carton)
  • 1/2 cup freshly grated or shredded Parmesan cheese
Make With
Make With
Progresso Broth

Steps

  • 1
    Cook and drain linguine as directed on package.
  • 2
    Meanwhile, in 12-inch skillet, heat oil over medium-high heat. Cook garlic, anchovy paste, chile and tomatoes in oil about 5 minutes, stirring frequently, until garlic just begins to turn golden.
  • 3
    Stir in oregano, chicken, bell peppers and wine. Cover and cook about 10 minutes, stirring occasionally, until chicken is no longer pink in center.
  • 4
    Add linguine and 1/4 cup of the cheese to mixture in skillet; toss until linguine is evenly coated. Sprinkle with remaining 1/4 cup cheese.

Tips from the Betty Crocker Kitchens

  • tip 1
    Remember, the smaller the chile, the hotter the bite. A red Thai chile will be hotter than a red jalapeño chile, so decide on the heat level you want.

Nutrition

470 Calories, 15g Total Fat, 28g Protein, 55g Total Carbohydrate, 4g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
470
Calories from Fat
130
Total Fat
15g
23%
Saturated Fat
4g
21%
Trans Fat
0g
Cholesterol
45mg
15%
Sodium
690mg
29%
Potassium
390mg
11%
Total Carbohydrate
55g
18%
Dietary Fiber
4g
18%
Sugars
4g
Protein
28g
% Daily Value*:
Vitamin A
40%
40%
Vitamin C
70%
70%
Calcium
20%
20%
Iron
20%
20%
Exchanges:
3 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 2 1/2 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
3 1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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