Print

3
Save

92
Pinterest

0
Email

0
Facebook

0

Lemon Rice with Turkey

0 Ratings

0 Comments

Prep 20 min
Total 60 min
Servings 6

Enjoy this delicious lemon rice with turkey that’s ready in an hour – perfect for a dinner. MORE + LESS -

Ingredients

cup uncooked long-grain brown rice

2 3/4

cups water

medium green onions, chopped (1/2 cup)

cloves garlic, finely chopped

cup chicken broth

1 1/2

lb uncooked turkey breast slices, about 1/4 inch thick, cut into 3x1/4x1/4-inch strips

teaspoons grated lemon peel

1/3

cup lemon juice

tablespoon capers, rinsed, drained

1/4

teaspoon pepper

tablespoons chopped fresh parsley

Steps

Hide Images

1

Cook brown rice in water as directed on package, drain if necessary.
2

In 12-inch skillet, cook onions, garlic and broth over medium heat about 3 minutes, stirring occasionally, until onions are tender.
3

Stir in turkey. Cook 3 minutes, stirring occasionally.
4

Stir in cooked rice and remaining ingredients except parsley. Cook about 3 minutes, stirring occasionally, until rice is hot and turkey is no longer pink in center. Remove from heat. Stir in parsley.

Expert Tips

To reduce fat, refrigerate the chicken broth before using; the fat will rise to the top and you can remove it easily.
Whole Grain Serving: 1

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving

Calories: 240
Calories from Fat: 20

% Daily Value

Total Fat: 2 1/2g; 3%
Saturated Fat 1/2g 3% Trans Fat 0g
Cholesterol: 75mg; 24%
Sodium: 270mg; 11%
Potassium: 370mg; 11%
Total Carbohydrate: 26g; 9%
Dietary Fiber 4g 16% Sugars 1g
Protein: 30g

% Daily Value*:

Vitamin A: 6%; 6%
Vitamin C: 8%; 8%
Calcium: 4%; 4%
Iron: 10%; 10%

Exchanges:

1 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 3 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;