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Ingredients
Fish
-
2
tablespoons all-purpose flour
-
1
egg
-
1
tablespoon water
-
1
cup Progresso™ lemon pepper panko crispy bread crumbs
-
1
lb white fish fillets (such as tilapia or catfish)
-
2
tablespoons vegetable oil
Tacos
-
1
package (8.2 oz) Old El Paso™ Flour Tortillas for Soft Tacos and Fajitas (10 Count)
-
1
medium avocado, pitted, peeled and chopped
-
1
medium tomato, seeded, diced
-
2
teaspoons lemon juice
-
2
tablespoons chopped fresh cilantro
-
1
small jalapeño chile, seeded, finely chopped, if desired
-
2
cups shredded lettuce
-
1
small lemon, cut into wedges
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Make With
Progresso Breadcrumbs
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-
In shallow dish, place flour. In another shallow dish, beat egg and water. In another shallow dish, place bread crumbs. Coat fish with flour. Dip into egg mixture; coat well with bread crumbs.
-
In 12-inch nonstick skillet, heat oil over medium heat. Add fish; cook 6 to 8 minutes, turning once, until fish flakes easily with fork. Cut into 30 bite-size pieces.
-
Meanwhile, heat tortillas as directed on package. In medium bowl, mix avocado, tomato and lemon juice. Stir in cilantro and jalapeño chile.
-
Fill tortillas with fish, avocado mixture and lettuce. Serve with lemon wedges.
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470
Calories
20g
Total Fat
25g
Protein
46g
Total Carbohydrate
2g
Sugars
Nutrition Facts
Serving Size:
2 Tacos
- Calories
- 470
- Calories from Fat
- 180
- Total Fat
- 20g
- 31%
- Saturated Fat
- 3g
- 15%
- Trans Fat
- 1 1/2g
- Cholesterol
- 90mg
- 30%
- Sodium
- 810mg
- 34%
- Potassium
- 490mg
- 14%
- Total Carbohydrate
- 46g
- 15%
- Dietary Fiber
- 3g
- 14%
- Sugars
- 2g
- Protein
- 25g
- Vitamin A
- 10%
- 10%
- Vitamin C
- 6%
- 6%
- Calcium
- 8%
- 8%
- Iron
- 10%
- 10%
Exchanges:
3 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1/2 Vegetable; 2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 3 1/2 Fat;
Carbohydrate Choice
3
*Percent Daily Values are based on a 2,000 calorie diet.
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Tips from the Betty Crocker Kitchens
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var configuration = {"title":"Lemon Pepper Fish Tacos","introduction":"A favorite in beach towns, fish tacos make a quick and tasty meal. Psst! The secret to these crispy crunchy tacos is the lemon pepper panko bread crumbs. ","servingSize":"2 Tacos","image":{"small":{"media":"(min-width: 0px)","src":"https://mojo.generalmills.com/api/public/content/FZ6A_ZwOjUeFESeCXJfqiA_webp_base.webp?v=d41a8034\u0026t=e724eca7b3c24a8aaa6e089ed9e611fd"},"medium":{"media":"(min-width: 500px)","src":"https://mojo.generalmills.com/api/public/content/FZ6A_ZwOjUeFESeCXJfqiA_webp_base.webp?v=d41a8034\u0026t=191ddcab8d1c415fa10fa00a14351227"},"large":{"media":"(min-width: 767px)","src":"https://mojo.generalmills.com/api/public/content/FZ6A_ZwOjUeFESeCXJfqiA_webp_base.webp?v=d41a8034\u0026t=191ddcab8d1c415fa10fa00a14351227"},"alt":"Lemon Pepper Fish Tacos"},"contributor":{"label":"By","name":"Betty Crocker Kitchens","profileUrl":"/about-us","displayDate":{"label":"Updated","date":"May 25, 2022"}},"ingredientGroups":[{"name":"Fish","ingredients":[{"quantity":"2","description":"tablespoons all-purpose flour"},{"quantity":"1","description":"egg"},{"quantity":"1","description":"tablespoon water "},{"quantity":"1","description":"cup Progresso™ lemon pepper panko crispy bread crumbs"},{"quantity":"1","description":"lb white fish fillets (such as tilapia or catfish)"},{"quantity":"2","description":"tablespoons vegetable oil "}]},{"name":"Tacos","ingredients":[{"quantity":"1","description":"package (8.2 oz) Old El Paso™ Flour Tortillas for Soft Tacos and Fajitas (10 Count)"},{"quantity":"1","description":"medium avocado, pitted, peeled and chopped"},{"quantity":"1","description":"medium tomato, seeded, diced "},{"quantity":"2","description":"teaspoons lemon juice"},{"quantity":"2","description":"tablespoons chopped fresh cilantro "},{"quantity":"1","description":"small jalapeño chile, seeded, finely chopped, if desired "},{"quantity":"2","description":"cups shredded lettuce"},{"quantity":"1","description":"small lemon, cut into wedges"}]}],"steps":[{"description":"In shallow dish, place flour. 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