Sophisticated chicken can be simple. From Prevention® Healthy Cooking.
Lemon Chicken Oregano (Cooking for 2)
- Prep Time 5 min
- Total 20 min
- Servings 2
- Ingredients 7
Ingredients
- 2 boneless, skinless chicken breasts
- 2 tablespoons lemon juice
- 1 tablespoon no-trans-fat margarine or butter, melted
- 3/4 teaspoon dried oregano
- 1/2 teaspoon lemon pepper seasoning
- 1/8 teaspoon salt
- 2 teaspoons finely chopped parsley or chives, if desired
Instructions
-
Step1Heat oven to 375°F. Coat small baking dish with cooking spray. Place chicken in a single layer in dish. Pour lemon juice and margarine over chicken. Sprinkle with oregano, lemon pepper, and salt.
-
Step2Bake about 15 minutes, or until a thermometer inserted in thickest portion registers 160°F and juices run clear.
-
Step3Serve drizzled with pan juices. Sprinkle with parsley or chives.
Nutrition
160
Calories
5g
Total Fat
26g
Protein
2g
Total Carbohydrate
0g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 160
- Calories from Fat
- 45
- Total Fat
- 5g
- 8%
- Saturated Fat
- 1g
- 6%
- Trans Fat
- 0g
- Cholesterol
- 75mg
- 24%
- Sodium
- 350mg
- 15%
- Potassium
- 240mg
- 7%
- Total Carbohydrate
- 2g
- 1%
- Dietary Fiber
- 0g
- 0%
- Sugars
- 0g
- Protein
- 26g
% Daily Value*:
- Vitamin A
- 6%
- 6%
- Vitamin C
- 4%
- 4%
- Calcium
- 2%
- 2%
- Iron
- 6%
- 6%
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 4 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;Carbohydrate Choice
0Recipe Tips
{{tipItemHeadingFormat.replace('{0}',props.index + 1)}}
- Trademarks referred to herein are the properties of their respective owners.
© 2025 ®/TM General Mills All Rights Reserved