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Lemon Chicken Oregano (Cooking for 2)

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Betty Crocker Kitchens
Updated Sep 20, 2016
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Sophisticated chicken can be simple. From Prevention® Healthy Cooking.

Lemon Chicken Oregano (Cooking for 2)

  • Prep Time 5 min
  • Total 20 min
  • Servings 2
  • Ingredients 7
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Ingredients

  • 2 boneless, skinless chicken breasts
  • 2 tablespoons lemon juice
  • 1 tablespoon no-trans-fat margarine or butter, melted
  • 3/4 teaspoon dried oregano
  • 1/2 teaspoon lemon pepper seasoning
  • 1/8 teaspoon salt
  • 2 teaspoons finely chopped parsley or chives, if desired

Instructions

  • Step 
    1
    Heat oven to 375°F. Coat small baking dish with cooking spray. Place chicken in a single layer in dish. Pour lemon juice and margarine over chicken. Sprinkle with oregano, lemon pepper, and salt.
  • Step 
    2
    Bake about 15 minutes, or until a thermometer inserted in thickest portion registers 160°F and juices run clear.
  • Step 
    3
    Serve drizzled with pan juices. Sprinkle with parsley or chives.

Nutrition

160 Calories
5g Total Fat
26g Protein
2g Total Carbohydrate
0g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
160
Calories from Fat
45
Total Fat
5g
8%
Saturated Fat
1g
6%
Trans Fat
0g
Cholesterol
75mg
24%
Sodium
350mg
15%
Potassium
240mg
7%
Total Carbohydrate
2g
1%
Dietary Fiber
0g
0%
Sugars
0g
Protein
26g
% Daily Value*:
Vitamin A
6%
6%
Vitamin C
4%
4%
Calcium
2%
2%
Iron
6%
6%
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 4 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
0
*Percent Daily Values are based on a 2,000 calorie diet.

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