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Layered Greek Dip

Prep 25 min
Total 25 min
Servings 8

Your guests are sure to love these mini layered dips! MORE + LESS -

Ingredients

1

container (6 oz) Liberté® Méditerranée lemon yogurt

1/4

cup crumbled feta cheese (1 oz)

1

tablespoon chopped fresh parsley

1

teaspoon fresh lemon juice

1/8

teaspoon salt

1

cup plain hummus (from 7-oz container)

3

medium plum (Roma) tomatoes, seeded, chopped (1/2 cup)

1/2

cup finely chopped seeded cucumber

1/2

cup pitted kalamata olives, coarsely chopped

2

tablespoons chopped green onions (2 medium)

Pita chips, as desired

Sliced cucumbers and bell pepper strips, as desired

Steps

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1

In small bowl, mix yogurt, feta cheese, parsley, lemon juice and salt.
2

Into each of 8 (2- to 3-oz) glasses, layer 2 tablespoons hummus, 1 heaping tablespoon yogurt mixture, 1 tablespoon tomato, 1 tablespoon cucumber, 1 tablespoon olives and slightly less than 1 teaspoon green onions.
3

Serve with remaining ingredients.

Expert Tips

One container Greek plain yogurt can be substituted for the lemon yogurt.

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving

Calories: 130
Calories from Fat: 60

% Daily Value

Total Fat: 7g; 10%
Saturated Fat 2 1/2g 12% Trans Fat 0g
Cholesterol: 15mg; 4%
Sodium: 310mg; 13%
Potassium: 160mg; 4%
Total Carbohydrate: 13g; 4%
Dietary Fiber 2g 9% Sugars 1g
Protein: 5g

% Daily Value*:

Vitamin A: 6%; 6%
Vitamin C: 4%; 4%
Calcium: 10%; 10%
Iron: 8%; 8%

Exchanges:

1 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;

Carbohydrate Choice

1

*Percent Daily Values are based on a 2,000 calorie diet.

Liberté is a registered trademark of Liberty Brand Products Inc. used under license.

© 2017 ®/TM General Mills All Rights Reserved

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