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Key Lime Strawberry Parfaits

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  • Prep 20 min
  • Total 50 min
  • Servings 6
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Homemade Key lime pudding uses soymilk and layers of fresh strawberries for a winning dessert.
By Betty Crocker Kitchens
Updated Sep 20, 2016
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Ingredients

Pudding

  • 1 1/2 cups vanilla soymilk
  • 1/2 cup sugar
  • 1/4 cup cornstarch
  • 1/4 cup bottled Key lime juice or lime juice
  • 1/2 teaspoon finely grated lime peel
  • 2 cups Cool Whip fat-free frozen whipped topping, thawed

Crumb Mixture

  • 2 tablespoons graham cracker crumbs
  • 1 teaspoon sugar
  • 1 teaspoon butter or trans-fat-free margarine, melted

Topping

  • 1 1/2 cups sliced fresh strawberries or Cascadian Farm™ frozen organic strawberries, thawed and drained
  • Additional whipped topping, if desired

Steps

  • 1
    In 1-quart stainless steel or nonstick saucepan (do not use aluminum because the filling mixture will discolor), stir together soymilk, 1/2 cup sugar, the cornstarch, Key lime juice and lime peel with wire whisk until cornstarch is dissolved. Heat to boiling, stirring constantly. Boil 1 minute, stirring constantly.
  • 2
    Cover surface of pudding mixture with plastic wrap to prevent skin from forming. Refrigerate 30 minutes, stirring occasionally, or until cool.
  • 3
    Meanwhile, in small bowl, mix crumb mixture; set aside.
  • 4
    Gently fold 2 cups whipped topping into pudding mixture. Spoon 1/4 cup pudding mixture into each of 6 small parfait glasses or dessert bowls. Sprinkle each with 1/2 teaspoon crumb mixture. Arrange 2 tablespoons strawberries over crumb mixture. Repeat layers. Top each with dollop of additional whipped topping. Serve immediately.

Tips from the Betty Crocker Kitchens

  • tip 1
    Lime juice contains vitamin C that helps build collagen, a component of our connective tissue that holds the body together.

Nutrition

180 Calories, 2 1/2g Total Fat, 2g Protein, 38g Total Carbohydrate, 25g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
180
Calories from Fat
20
Total Fat
2 1/2g
4%
Saturated Fat
1g
5%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
50mg
2%
Potassium
150mg
4%
Total Carbohydrate
38g
13%
Dietary Fiber
1g
4%
Sugars
25g
Protein
2g
% Daily Value*:
Vitamin A
2%
2%
Vitamin C
45%
45%
Calcium
8%
8%
Iron
4%
4%
Exchanges:
1/2 Starch; 1/2 Fruit; 1 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
2 1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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