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Kasha and Beef Supper

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Kasha and Beef Supper
  • Prep 10 min
  • Total 25 min
  • Servings 4
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Betty Crocker's Heart Healthy Cookbook shares a recipe! Supper ready in 25 minutes! Try hearty beef in a new way - a delicious meal.
Updated Aug 17, 2010

Ingredients

  • 2 cups Progresso™ beef broth (from 32 oz carton)
  • 1 cup uncooked kasha (roasted buckwheat groats)
  • 1/2 pound extra-lean ground beef
  • 1 medium stalk celery, sliced (1/2 cup)
  • 4 medium green onions, sliced (1/4 cup)
  • 1 can (14 1/2 ounces) diced tomatoes with crushed red pepper and basil, undrained
  • 1/4 teaspoon pepper
Make With
Make With
Progresso Broth

Steps

  • 1
    Heat broth to boiling in 2-quart saucepan. Stir in kasha; reduce heat to medium. Cover and cook about 7 minutes or until tender; drain if needed.
  • 2
    Meanwhile, cook beef, celery and green onions in 10-inch nonstick skillet over medium heat 8 to 10 minutes, stirring frequently, until beef is thoroughly cooked; drain.
  • 3
    Stir tomatoes and pepper into beef mixture. Heat to boiling; reduce heat. Cover and simmer 5 minutes. Stir in kasha; cook until thoroughly heated.

Tips from the Betty Crocker Kitchens

  • tip 1
    If you are not familiar with kasha, look for it in the rice and grain section of your supermarket; it may be labeled “roasted buckwheat groats.” These roasted kernels have a distinctive nutty flavor that blends deliciously with the ground beef and tomatoes in this skillet meal.

Nutrition

230 Calories, 6g Total Fat, 17g Protein, 29g Total Carbohydrate, 6g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
230
Calories from Fat
50
Total Fat
6g
9%
Saturated Fat
2g
11%
Trans Fat
0g
Cholesterol
35mg
12%
Sodium
840mg
35%
Potassium
530mg
15%
Total Carbohydrate
29g
10%
Dietary Fiber
4g
17%
Sugars
6g
Protein
17g
% Daily Value*:
Vitamin A
8%
8%
Vitamin C
15%
15%
Calcium
6%
6%
Iron
15%
15%
Exchanges:
2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.
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